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Training Log Archive: LKohn

In the 7 days ending Sep 17, 2011:

activity # timemileskm+m
  trail/grass running3 2:37:02 13.22(11:53) 21.27(7:23)
  strength/stretching2 2:00:00
  Total5 4:37:02 13.22 21.27

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Saturday Sep 17, 2011 #

Event: ROC - Highland Park NOD [2011 Sprint Series #6]
 

Note
(rest day)

Travel day to the cottage...needed a day off to give the hips a chance to recover.

Friday Sep 16, 2011 #

4 PM

strength/stretching 1:00:00 [3]

Thursday Sep 15, 2011 #

11 AM

trail/grass running 1:01:40 intensity: (56 @2) + (43:48 @3) + (10:31 @4) + (6:25 @5) 9.0 km (6:51 / km)
ahr:131 max:184

OK, I know that my HR was not up in the 160 range and it certainly didn't get up to 180. This has happened before but usually calms down quickly, today it just kept going...drat!

Wednesday Sep 14, 2011 #

strength/stretching 1:00:00 [3]

first time back to the gym...probably be sore tomorrow.

Tuesday Sep 13, 2011 #

11 AM

trail/grass running 47:07 [3] 6.86 km (6:52 / km)

Sunday Sep 11, 2011 #

11 AM

trail/grass running 48:15 [3] 5.41 km (8:55 / km)

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