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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 7 days ending Aug 8, 2011:

activity # timemileskm+m
  orienteering3 2:45:56 9.01(18:24) 14.51(11:26)17 /17c100%
  Total3 2:45:56 9.01(18:24) 14.51(11:26)17 /17c100%
  [1-5]3 2:44:43

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TuWeThFrSaSuMo

Monday Aug 8, 2011 #

Note
(rest day)

Sunday Aug 7, 2011 #

9 AM

orienteering race 1:08:21 intensity: (9:34 @2) + (44:51 @3) + (13:37 @4) + (19 @5) 5.77 km (11:51 / km)
ahr:121 max:148

Bee sting going from 10 to 11, bailed out to the road and headed in. I didn't want to take a chance that I would react to it and find myself farther away...I was having a good run up til then, drat!
C • Ouch! 1

Saturday Aug 6, 2011 #

Event: Canal Cities Challenge
 
10 AM

orienteering race (middle) 1:12:59 intensity: (1:13 @0) + (2:47 @1) + (16:16 @2) + (42:35 @3) + (10:08 @4) 5.69 km (12:50 / km)
ahr:117 max:140

2 PM

orienteering race (sprint) 24:36 [4] ** 3.05 km (8:04 / km)
spiked:17/17c


Middle Red - Splits

Sprint - Course 3 - Splits

Friday Aug 5, 2011 #

Note

Last day of conventions activities...phew! Get to run tomorrow and not have to bother with setting out controls...life is good.

Thursday Aug 4, 2011 #

Note

Convention week is over! A lot of control hanging, control collecting, walking around at the meet site, e-punch string-o, and lots of fun.
C • Thanks!! 6

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