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Training Log Archive: LKohn

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  orienteering1 2:07:21 6.36(20:02) 10.23(12:27)
  trail running1 1:00:00
  strength/stretching1 1:00:00
  paddleboat1 30:00
  Total4 4:37:21 6.36 10.23

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Saturday Jul 30, 2011 #

Event: 2011 US Classic Championships
 
Event: Canal Cities Orienteering Festival
 
11 AM

orienteering 2:07:21 intensity: (46 @1) + (23:15 @2) + (1:31:35 @3) + (11:45 @4) 10.23 km (12:27 / km)
ahr:118 max:135

Turned out to be a nice day, breezy, minimal mosquitos and deer flies. Found that compass and pace were the ticket today. Contours were so subtle that it was hard to see the relief.

Day 1 Red - Splits

Thursday Jul 28, 2011 #

Note
(rest day)

tapering although I did go for a 30 min. paddleboat ride.

paddleboat 30:00 [1]

Wednesday Jul 27, 2011 #

Note
(rest day)

just couldn't drag myself to the gym...went for a swim, did a little fussing in the garden, after all, I am tapering.

Tuesday Jul 26, 2011 #

Note
(rest day)

Monday Jul 25, 2011 #

strength/stretching 1:00:00 [3]

Sunday Jul 24, 2011 #

4 PM

trail running 1:00:00 [3]

Durand...finally a cool enough day that we could run. Very corwded at the beach, noone on the trails.

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