Training Log Archive: LKohn

In the 7 days ending Jun 27, 2011:

activity

time

miles

orienteering

3:33:44

11.41

(18:44)

18.36

(11:39)

strength/stretching

1:45:00

biking

1:05:43

16.57

(3:58)

26.66

(2:28)

Total

6:24:27

27.98

45.02

1:47

0:00

strength/stretching 1:00:00 [3]

10 AM

orienteering race 1:47:55 [4] 8.84 km (12:13 / km)

forgot to start my watch...again. More difficult today with less trail running. Felt pretty good considering I ran hard yesterday.

Event: WPOC Keystone Capers A-event

12 PM

orienteering race 1:45:49 [4] *** 9.52 km (11:07 / km)

forgot to start my watch...someday I'll remember. Lots of trail running, especially in the first half...no excuse to slow down.

Note
(rest day)

3 PM

biking 1:05:43 [3] 26.66 km (2:28 / km)

strength/stretching 45:00 [3]