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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  orienteering2 3:20:31 8.15(24:36) 13.12(15:17)
  strength/stretching2 1:15:11 2.83 4.56
  Total4 4:35:42 10.99 17.68

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MoTuWeThFrSaSu

Sunday May 1, 2011 #

8 AM

orienteering race 2:22:42 [3] 10.56 km (13:31 / km)

West Point...it just gets better every year.

Long Red - Splits

Saturday Apr 30, 2011 #

Event: West Point A-meet
 
10 AM

orienteering 14:08 [3] 0.0 km

orienteering 43:41 [3] **** 2.56 km (17:04 / km)

Forgot to start my watch so I didn't get satelites right away so I stopped the time then started it again real time was 66 min. Pretty clean run but going was slow...typical WP. Beautiful day, sunny, cool.

Middle Red - Splits

Friday Apr 29, 2011 #

Note

yikes! between tapering for WP, opening the cottage and birthday celebrations I've got nothing for this week!
C • oh, that's what you were doing!! 1

Tuesday Apr 26, 2011 #

6 PM

strength/stretching 30:11 intensity: (5 @1) + (3 @2) + (27:34 @3) + (1:32 @4) + (57 @5) 4.56 km (6:37 / km)
ahr:122 max:208

for some reason my 15 min. test run doesn't take me as far as it used to...must have something to do with the earth expanding.

Monday Apr 25, 2011 #

4 PM

strength/stretching 45:00 [3]

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