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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 7 days ending Oct 16, 2010:

activity # timemileskm+m
  orienteering6 6:26:04 15.03 24.18 24010 /11c90%
  strength/stretching1 45:00
  Total7 7:11:04 15.03 24.18 24010 /11c90%
  [1-5]4 4:09:43

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Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 
10 AM

orienteering race 1:40:00 [4] 7.55 km (13:14 / km) +240m 11:25 / km

I had a pretty good race...no major errors just a few hesitations and a couple of short off to the left or right.
C • epunch gear 1

Day 1 Red Y - Splits

Friday Oct 15, 2010 #

Event: US Team Sprint Series Final
 

orienteering (control setting) 45:00 [2]

set out controls for the sprint, walked around all day doing my best at meet-directing....somewhat successfully.

Thursday Oct 14, 2010 #

strength/stretching 45:00 [3]

abreviated session since I'm tapering for the US Champs.

Wednesday Oct 13, 2010 #

Event: ROC - Stop-By-Rochester-On-Your-Way
 
12 PM

orienteering 1:36:48 [0] 3.82 mi (25:19 / mi)

orienteering 18:15 [0] 0.9 mi (20:20 / mi)

5 PM

orienteering 22:52 [0] 1.26 mi (18:06 / mi)

Monday Oct 11, 2010 #

12 PM

orienteering 43:26 [0] 1.61 mi (26:55 / mi)

Sunday Oct 10, 2010 #

10 AM

orienteering race 59:43 intensity: (1:30 @2) + (30:30 @3) + (26:18 @4) + (1:25 @5) *** 4.4 km (13:34 / km)
ahr:119 max:170 spiked:10/11c

arrrrrgh! my gps didn't work...I turned it on inside and when it asked if I was inside I said yes but then I forgot to check it when I got outside and it didn't record...drat.

Long 4 - Splits

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