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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 7 days ending Oct 12, 2010:

activity # timemileskm+m
  orienteering3 2:39:44 7.17(22:17) 11.53(13:51)19 /23c82%
  strength/stretching1 1:00:00
  Total4 3:39:44 7.17 11.5319 /23c82%
  [1-5]3 2:56:18

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Monday Oct 11, 2010 #

12 PM

orienteering 43:26 [0] 1.61 mi (26:55 / mi)

Sunday Oct 10, 2010 #

10 AM

orienteering race 59:43 intensity: (1:30 @2) + (30:30 @3) + (26:18 @4) + (1:25 @5) *** 4.4 km (13:34 / km)
ahr:119 max:170 spiked:10/11c

arrrrrgh! my gps didn't work...I turned it on inside and when it asked if I was inside I said yes but then I forgot to check it when I got outside and it didn't record...drat.

Long 4 - Splits

Saturday Oct 9, 2010 #

Event: 2010 Golden Leaf Orienteering Fest
 
3 PM

orienteering race 56:35 [4] **** 4.54 km (12:28 / km)
spiked:9/12c


Middle 7 - Splits

Friday Oct 8, 2010 #

Note
(rest day)

had to vacuum since Judy and Jeff were coming! not fun but exhausting.

Thursday Oct 7, 2010 #

Note
(rest day)

tapering for the weekend!

Wednesday Oct 6, 2010 #

strength/stretching 1:00:00 [3]

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