Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 7 days ending Jun 29, 2010:

activity

time

miles

orienteering

5:18:29

4.04

6.5

strength/stretching

45:00

biking

43:32

9.38

(4:38)

15.1

(2:53)

Total

6:47:01

13.42

21.6

3:00

0:00

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Monday Jun 28, 2010 #

orienteering race (sprint) 40:00 [3]

skipped a control, haven't done that in a long time...just didn't see it...very short leg...I think I'm still braindead from yesterday.

not a good day...went into it thinking that there was a good chance I would bail out...11.7k is pretty long especially in the heat. I didn't think I would be totally whipped. I got to #14 and was too tired to continue...took me over 2 hours...so I skipped to #18 (500m) and then in to the finish (another 500m)...that took almost an hour so I was in bad shape....but I did survive and ate myself into oblivian at dinner.