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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 7 days ending May 3, 2010:

activity # timemileskm+m
  orienteering2 5:50:10 5.51 8.87 370
  walking1 4:00:00
  strength/stretching2 1:45:00
  Total5 11:35:10 5.51 8.87 370

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Monday May 3, 2010 #

walking (renumbering streamers) 4:00:00 [2]

ok, so I changed a few as well and replaced a bunch that had gone missing...darn people who think they need to clean up everything...

Sunday May 2, 2010 #

9 AM

orienteering race 1:50:10 [4] 8.87 km (12:25 / km) +370m 10:17 / km

Friday Apr 30, 2010 #

strength/stretching 45:00 [3]

Thursday Apr 29, 2010 #

Note
(rest day)

tapering for West Point!

Wednesday Apr 28, 2010 #

strength/stretching 1:00:00 [3]

Tuesday Apr 27, 2010 #

orienteering (streamering-walk) 4:00:00 [2]

Mendon Ponds local meet, setting out streamers.

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