Training Log Archive: LKohnIn the 7 days ending Oct 5, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 5, 2009 #
strength/stretching 1:00:00 [3]
Sunday Oct 4, 2009 #
orienteering race 1:40:00 [4] 6.7 km (14:56 / km) +140m 13:31 / km
Saturday Oct 3, 2009 #
orienteering race 2:04:00 [4] 7.7 km (16:06 / km) +310m 13:24 / km
Friday Oct 2, 2009 #
Event: UNO Boulder Dash
strength/stretching 1:00:00 [3]
Thursday Oct 1, 2009 #
trail running 58:00 [3]
Tuesday Sep 29, 2009 #
trail running 1:10:00 [3]