Training Log Archive: LKohn

In the 7 days ending Sep 26, 2009:

activity

time

miles

trail running

2:25:00

kayaking

1:30:00

orienteering

1:15:00

biking

1:05:00

13.3

(4:53)

21.4

(3:02)

Total

6:15:00

13.3

21.4

1:30

0:00

biking 1:05:00 [3] 13.3 mi (4:53 / mi)

trail running 1:05:00 [3]

Ran with Judy, always a lot of fun since we can talk! Rick and Jeff do their own thing (that's code for running faster and farther).

kayaking 1:30:00 [3]

trail running 1:20:00 [3]

orienteering (control pick up) 1:15:00 [2]