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Training Log Archive: LKohn

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  gardening4 8:00:00
  orienteering4 4:18:52 11.27(22:58) 18.14(14:16) 46623 /29c79%
  strength/stretching4 4:00:00
  walking3 1:54:06 4.56(25:01) 7.34(15:33) 59
  trail running2 1:40:12 6.51(15:23) 10.48(9:33) 172
  Total17 19:53:10 22.35 35.97 69723 /29c79%

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Thursday Oct 31, 2019 #

3 PM

strength/stretching 1:00:00 [3]

Wednesday Oct 30, 2019 #

12 PM

gardening 2:00:00 [2]

Tuesday Oct 29, 2019 #

11 AM

gardening 2:00:00 [2]

Sunday Oct 27, 2019 #

4 PM

strength/stretching 1:00:00 [3]

Friday Oct 25, 2019 #

2 PM

strength/stretching 1:00:00 [3]

Thursday Oct 24, 2019 #

8 AM

trail running 55:29 [3] 5.96 km (9:18 / km) +131m 8:23 / km

Mendon Ponds - had to go out there for an 8am meeting with park's people about getting a memorial bench placed. A little early for me but I managed to survive...the worst part was getting up before dark.

Tuesday Oct 22, 2019 #

2 PM

strength/stretching 1:00:00 [3]

First day back to the Y.

Sunday Oct 20, 2019 #

10 AM

orienteering 54:08 [3] *** 3.76 km (14:24 / km) +140m 12:08 / km
spiked:7/9c


Brown X Sunday - Splits

Saturday Oct 19, 2019 #

11 AM

orienteering race 1:00:09 [3] ** 3.88 km (15:29 / km) +149m 13:00 / km
spiked:8/11c


Brown-X Saturday - Splits

Tuesday Oct 15, 2019 #

1 PM

walking 29:48 [2] 2.0 km (14:53 / km) +16m 14:18 / km

Club Island - last trail walk with Finnegan before we get in the car...going home!

Monday Oct 14, 2019 #

11 AM

walking 52:41 [2] 3.3 km (15:59 / km) +32m 15:15 / km

Club Island - walk with Rick and Finnegan

Sunday Oct 13, 2019 #

11 AM

orienteering race 1:28:40 [3] *** 5.2 km (17:02 / km) +141m 15:01 / km
spiked:8/9c

Ottawa OC - P17...been there to ski on the trails several times, nice smell to the woods.
5 PM

walking 31:37 [2] 2.04 km (15:29 / km) +11m 15:05 / km

Club Island - with Finnegan & Rick

Short Advanced - Splits

Thursday Oct 10, 2019 #

11 AM

trail running 44:43 [3] 4.52 km (9:53 / km) +42m 9:27 / km

Wednesday Oct 9, 2019 #

gardening 2:00:00 [2]

Tuesday Oct 8, 2019 #

2 PM

gardening 2:00:00 [2]

Club Island - digging, carrying rocks, clearing weeds to expand the garden and make it deep enough to plant bulbs...not an easy task!

Sunday Oct 6, 2019 #

Event: ROC - Webster Park
 
10 AM

orienteering 55:55 [3] 5.3 km (10:34 / km) +36m 10:13 / km


Brown - Splits

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