Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 31 days ending Aug 31, 2019:

activity	#	time	miles		km		+m
trail running	10	9:02:26	34.28	(15:49)	55.17	(9:50)	559
walking	8	5:57:59	11.91		19.17		136
kayaking	3	3:39:05	5.84		9.4
strength/stretching	4	3:00:00
biking	1	37:26	8.35	(4:29)	13.44	(2:47)	27
Total	23	22:16:56	60.38		97.17		721

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Saturday Aug 31, 2019 #

11 AM

biking 37:26 [3] 13.44 km (2:47 / km) +27m 2:45 / km

My tire went flat ...rats!...so I ended up walking a ways back until I met a lady who lived along the bike path who had a pump. Was able to make it back to the Marina before it want flat again. Spent 15 min in the fitness center before everyone else got back.

Friday Aug 30, 2019 #

10 AM

walking 40:00 [2]

Club Island with Finnegan...

Thursday Aug 29, 2019 #

3 PM

walking 40:32 [3] 2.77 km (14:39 / km) +20m 14:09 / km

Club Island - did some off trail walking.

Wednesday Aug 28, 2019 #

strength/stretching 1:00:00 [3]

Tuesday Aug 27, 2019 #

3 PM

trail running 38:28 [3] 4.0 km (9:36 / km) +44m 9:06 / km

Monday Aug 26, 2019 #

11 AM

kayaking 1:50:00 [2]

Saturday Aug 24, 2019 #

11 AM

trail running 1:07:04 [3] 6.82 km (9:50 / km) +130m 8:58 / km

Blue Mountain with Lindsay, Christopher, Rick and Finnegan...beautiful day! Took it easy so as not to aggravate my back...felt good to run.

Thursday Aug 22, 2019 #

1 PM

walking 46:18 [3] 2.9 km (15:57 / km) +17m 15:31 / km

Club Island walk with Natalie.

Sunday Aug 18, 2019 #

2 PM

walking 39:32 [3] 1.97 km (20:03 / km) +16m 19:17 / km

Friday Aug 16, 2019 #

1 PM

trail running 55:30 [4] 6.04 km (9:12 / km) +45m 8:52 / km

Club Island - just me and Finnegan

Thursday Aug 15, 2019 #

Note
(rest day)

Wednesday Aug 14, 2019 #

strength/stretching 45:00 [3]

Tuesday Aug 13, 2019 #

8 AM

kayaking 48:26 [2] 3.83 km (12:39 / km)

trail running 35:53 [3] 3.82 km (9:23 / km) +30m 9:01 / km

trail running 24:32 [3] 2.72 km (9:01 / km) +13m 8:49 / km

3 PM

walking 54:30 [2] 2.8 km (19:28 / km) +18m 18:51 / km

Georgina Island - checking out the cliff jumping...not so high since the water is way higher than normal.

C • checking it out.. 2

Monday Aug 12, 2019 #

8 AM

trail running 45:13 [3] 3.27 km (13:49 / km) +33m 13:09 / km

Club Island - Natalie's run!

Sunday Aug 11, 2019 #

9 AM

walking 36:25 [3] 1.66 km (21:59 / km) +15m 21:02 / km

Club Island - hide & seek hiking with Quinn, Natalie, Rick, Lindsay and Mark.

Saturday Aug 10, 2019 #

4 PM

trail running 40:24 [3] 4.28 km (9:26 / km) +45m 8:58 / km

Club Island- cool day, perfect for running and the water is warm enough for a quick cool-off in the river...74 degrees!

walking 33:42 [3] 2.06 km (16:20 / km) +17m 15:42 / km

Club Island - walk with Quinn, Mark, Finnegan, and Lindsay. Started to rain so we held up for a minute thinking it would let up...when it didn't we decided to turn back rather than running through the open field. Didn't matter since it didn't let up. Haven't had to water the plants for a few days now.

Friday Aug 9, 2019 #

11 AM

strength/stretching 45:00 [3]

Thursday Aug 8, 2019 #

2 PM

trail running 1:05:24 [3] 6.94 km (9:26 / km) +73m 8:57 / km

Club Island

Wednesday Aug 7, 2019 #

strength/stretching 30:00 [3]

New fitness center at the marina...woo-hoo! It's very nice, even has sauna, showers and steam room...and there were only 4 other people there.

Tuesday Aug 6, 2019 #

11 AM

trail running 1:00:08 [3] 6.16 km (9:45 / km) +58m 9:19 / km

Club Island - did some of the ATV roads...still don't like it.

Monday Aug 5, 2019 #

3 PM

walking 1:07:00 [3] 5.01 km (13:23 / km) +34m 12:57 / km

Club Island - stopped to check out the neighbors house in progress...beautiful! Then forgot to stop my watch...adjusted the time.

Sunday Aug 4, 2019 #

2 PM

trail running 1:12:13 [3] 7.28 km (9:55 / km) +57m 9:32 / km

Club Island - got some new trails...or rather roads....neighbor has an ATV, like there's anyplace to go...

Friday Aug 2, 2019 #

11 AM

kayaking 1:00:39 [2] 5.57 km (10:54 / km)

Beautiful day for kayaking, sunny, light breeze and almost no boat traffic.

trail running 37:37 [3] 3.82 km (9:51 / km) +31m 9:28 / km

Club Island - the trail looks good...hardly any work to be done. Neighbors have added a bit more "road" for their ATV but only on about a third of the foot trail.

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