Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 31 days ending May 31, 2019:

activity	#	time	miles		km		+m
walking	6	13:07:06	17.3		27.83		429
orienteering	5	6:51:47	14.35	(28:41)	23.1	(17:50)	242
gardening	3	5:00:00
trail running	4	3:33:15	13.85	(15:24)	22.29	(9:34)	326
swimming	2	2:00:00
strength/stretching	1	1:00:00
kayaking	1	45:00	2.31	(19:28)	3.72	(12:06)
canoeing	1	41:23	1.95	(21:15)	3.13	(13:12)	39
Total	23	32:58:31	49.76		80.08		1036

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Friday May 31, 2019 #

9 AM

swimming 1:00:00 [2]

Back in the pool with Quinn...a ton of fun!

Wednesday May 29, 2019 #

swimming 1:00:00 [2]

In the pool with Quinn!

Sunday May 26, 2019 #

11 AM

canoeing 41:23 [2] 3.13 km (13:12 / km) +39m 12:26 / km

Club Island - around the island with Natalie, Quinn and Rick!

1 PM

trail running 1:11:07 [4] 7.55 km (9:25 / km) +57m 9:04 / km

Club Island - double trail run with Lindsay, Christopher, Finnegan and Harvey (the dog next door).

Friday May 24, 2019 #

9 AM

walking 1:29:12 [2] 3.0 km (29:46 / km) +54m 27:18 / km

11 AM

trail running 48:16 [4] 5.31 km (9:05 / km) +162m 7:53 / km

Wellesley Island Nature Center - went for a run on the trails, love this park.

Wednesday May 22, 2019 #

2 PM

walking 1:55:17 [2] 3.26 km (35:21 / km) +32m 33:42 / km

Sunday May 19, 2019 #

10 AM

orienteering 1:14:51 [3] 3.55 km (21:05 / km) +58m 19:30 / km

Cumming Nature Center - setting out controls

3 PM

orienteering 22:51 [3] 1.78 km (12:52 / km) +56m 11:07 / km

Cumming Nature Center - picking up controls

Saturday May 18, 2019 #

4 PM

walking 2:47:37 [2] 7.23 km (23:12 / km) +175m 20:41 / km

Friday May 17, 2019 #

12 PM

kayaking 45:00 [3] 3.72 km (12:06 / km)

Club Island - 1st kayak trip of the season...didn't get out early enough to take advantage of the calm morning. Had to battle the river and the wind on the N side...up river into the wind, love it!