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Training Log Archive: LKohn

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  gardening5 10:00:00
  orienteering7 7:08:58 21.57(19:53) 34.72(12:21) 63841 /47c87%
  walking3 6:15:02 7.56(49:37) 12.16(30:50) 202
  strength/stretching4 4:00:00
  Total18 27:24:00 29.13 46.88 84041 /47c87%
  [1-5]17 22:07:28

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Oct 31, 2018 #

12 PM

walking 54:57 [2] 3.17 km (17:19 / km) +50m 16:03 / km

Mendon Ponds - Brighton HS O event.
1 PM

orienteering (control pickup) 31:21 [3] 3.04 km (10:20 / km) +11m 10:09 / km

Mendon Ponds

Tuesday Oct 30, 2018 #

1 PM

gardening 2:00:00 [3]

Planting new shrubs to replace the ones that died in the high water last year. Dug out lots of rocks...where did these come from???

Monday Oct 29, 2018 #

1 PM

strength/stretching 1:00:00 [3]

Sunday Oct 28, 2018 #

Event: Harriman Orienteering Festival
 
9 AM

orienteering race (goat) 1:27:55 intensity: (1 @0) + (24 @1) + (47 @2) + (6:51 @3) + (1:17:55 @4) + (1:57 @5) *** 7.03 km (12:31 / km) +207m 10:54 / km
ahr:125 max:139 spiked:14/15c

Lake Welch, Harriman State Park - Mini-Goat

Sunday Oct 21, 2018 #

10 AM

orienteering warm up/down 10:40 [2] 0.93 km (11:25 / km) +1m 11:22 / km

orienteering race 55:07 [4] **** 4.35 km (12:41 / km) +28m 12:17 / km


Sunday_Long_Bishop_Lake_Oct_2018_4 Brown A - Splits

Saturday Oct 20, 2018 #


Saturday_Sprint1_Plymouth_Oct_2018_4 Brown A 1 - Splits

Saturday_Sprint2_Plymouth_Oct_2018_4 Brown A 2 - Splits

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 
3 PM

orienteering warm up/down 5:02 intensity: (1:01 @1) + (36 @2) + (1:41 @3) + (1:44 @4) 0.45 km (11:13 / km)
ahr:109 max:127

orienteering race 40:46 intensity: (14 @1) + (1:06 @2) + (11:04 @3) + (25:18 @4) + (3:04 @5) 3.87 km (10:33 / km) +14m 10:22 / km
ahr:123 max:141


Friday_Middle_St_Patricks_CP_Oct_2018_4 Brown A - Splits

Thursday Oct 18, 2018 #

Note

Travel day - on our way to Nationals!

Wednesday Oct 17, 2018 #

12 PM

strength/stretching 1:00:00 [3]

Tuesday Oct 16, 2018 #

gardening 2:00:00 [2]

Monday Oct 15, 2018 #

strength/stretching 1:00:00 [3]

Sunday Oct 14, 2018 #

12 PM

orienteering 57:38 intensity: (4:39 @0) + (51 @1) + (4:46 @2) + (29:16 @3) + (18:06 @4) 4.62 km (12:29 / km) +53m 11:48 / km
ahr:113 max:135

ALASA FARMS

Brown - Splits

Saturday Oct 13, 2018 #

gardening 2:00:00 [2]

Friday Oct 12, 2018 #

1 PM

gardening 2:00:00 [3]

Thursday Oct 11, 2018 #

4 PM

strength/stretching 1:00:00 [3]

Tuesday Oct 9, 2018 #

11 AM

walking 4:57:39 [0] 8.58 km (34:42 / km) +95m 32:53 / km

Sunday Oct 7, 2018 #

11 AM

walking warm up/down 22:26 intensity: (14:13 @0) + (3:44 @1) + (1:34 @2) + (2:55 @3) 0.41 km (54:03 / km) +57m 32:03 / km
ahr:79 max:114

orienteering race (long) 1:18:11 intensity: (6 @2) + (26:56 @3) + (51:09 @4) *** 6.28 km (12:27 / km) +204m 10:42 / km
ahr:122 max:133 spiked:13/16c

Ottawa O Fest - Great race but there's something about a chase start that unnerves me...then I forgot to punch the last control, guess I was anxious to finish!

Long 6 - Splits

Saturday Oct 6, 2018 #

2 PM

orienteering race (middle) 1:02:18 [3] *** 4.16 km (14:59 / km) +120m 13:05 / km
spiked:14/16c

Ottawa O-Fest - very nice course, liked that it was 1:7500. Not easy running but not that bad.

Middle 6 - Splits

Friday Oct 5, 2018 #

Event: Ottawa O-Fest and Ontario Champs
 

Note
(rest day)

Ready to go!

Wednesday Oct 3, 2018 #

Note
(rest day)

still tapering...although we did put in some time in the hot tub ;^)

Tuesday Oct 2, 2018 #

Note
(rest day)

Tapering for the upcoming O Fest in Ottawa!

Monday Oct 1, 2018 #

12 PM

gardening 2:00:00 [2]

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