In the 31 days ending May 31, 2018:
orienteering 49:27 intensity: (29 @1) + (4:52 @2) + (41:34 @3) + (2:32 @4) 5.28 km (9:22 / km) ahr:112 max:124
Note (rest day)
orienteering race 1:11:08 intensity: (2 @0) + (2:24 @1) + (8:27 @2) + (43:13 @3) + (17:02 @4) 5.12 km (13:54 / km) +191m 11:43 / km ahr:113 max:128
orienteering race 56:32 intensity: (26:42 @1) + (58 @2) + (8:57 @3) + (19:55 @4) 3.05 km (18:31 / km) +79m 16:24 / km ahr:106 max:133
orienteering race 1:00:03 [4] 4.05 km (14:49 / km) +171m 12:14 / km
walking warm up/down 19:25 [0] 0.39 km (49:40 / km) +5m 46:40 / km
trail running 35:04 intensity: (4 @0) + (16 @1) + (52 @2) + (7:33 @3) + (24:41 @4) + (1:38 @5) 3.92 km (8:56 / km) +30m 8:36 / km ahr:123 max:141
walking warm up/down 14:22 intensity: (6:49 @1) + (7:21 @2) + (12 @3) 0.54 km (26:30 / km) ahr:89 max:109
walking 36:59 [2] 2.36 km (15:40 / km) +17m 15:08 / km
canoeing 51:52 [2] 4.29 km (12:05 / km) +2m 12:03 / km
walking 51:49 [2] 2.84 km (18:16 / km) +29m 17:23 / km
walking 1:34:21 [2] 4.98 km (18:57 / km) +20m 18:35 / km
walking 3:46:36 [3] 11.04 km (20:32 / km) +57m 20:01 / km
walking 2:21:22 intensity: (1:36:22 @0) + (37:45 @1) + (6:39 @2) + (36 @3) 6.03 km (23:25 / km) +49m 22:31 / km ahr:73 max:110
trail running 1:26:28 intensity: (23 @0) + (5:28 @1) + (31:36 @2) + (38:14 @3) + (10:47 @4) 6.52 km (13:15 / km) +175m 11:41 / km ahr:107 max:128
gardening 2:00:00 [2]
strength/stretching 1:00:00 [3]
orienteering race 44:21 [4] ** 4.34 km (10:13 / km) +67m 9:29 / km spiked:12/12c
walking 33:22 intensity: (18:02 @1) + (13:33 @2) + (1:47 @3) 2.08 km (16:04 / km) +74m 13:38 / km ahr:95 max:121
walking 8:12 intensity: (5:17 @1) + (1:45 @2) + (1:10 @3) 0.48 km (17:11 / km) +34m 12:40 / km ahr:91 max:116
gardening 1:00:00 [2]
« Earlier | Later »