Training Log Archive: LKohnIn the 31 days ending Jul 31, 2017:
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Monday Jul 31, 2017 #
Note
(rest day)
At the cottage...put in some quality hammock time.
Sunday Jul 30, 2017 #
10 AM
orienteering 1:20:36 [3] 3.92 km (20:35 / km) +20m 20:04 / km
orienteering 2:47:13 [3] 6.28 km (26:38 / km) +57m 25:29 / km
Saturday Jul 29, 2017 #
8 AM
biking 1:42:50 [4] 29.03 km (3:33 / km) +122m 3:28 / km
Biked to breakfast!
Thursday Jul 27, 2017 #
2 PM
strength/stretching 1:00:00 [3]
Wednesday Jul 26, 2017 #
5 PM
orienteering 49:25 [4] 5.09 km (9:43 / km) +60m 9:10 / km
Highland Park Score-O missed one control, drat!
Monday Jul 24, 2017 #
strength/stretching 1:00:00 [3]
Sunday Jul 23, 2017 #
swimming 1:15:00 [2]
Swimming with Natalie, lots of underwater swimming, flips and knee dives.
Saturday Jul 22, 2017 #
Note
baby sitting 2 yr. old Quinn...gruelling!
Monday Jul 17, 2017 #
2 PM
strength/stretching 1:00:00 [3]
Sunday Jul 16, 2017 #
11 AM
biking (Kayak in the midldle part) 1:40:10 [3] 28.93 km (3:28 / km) +48m 3:26 / km
Bike - kayak - bike - beautiful day to be on the road and the lake.
Saturday Jul 15, 2017 #
11 AM
orienteering 3:00:00 [2]
Ellicotville - hanging streamer for the upcoming Bflo mini ROGAINE. Woods were quite nice even though the map was almost all light green or green slash...the mapper erred on the green side.
Friday Jul 14, 2017 #
2 PM
strength/stretching 1:00:00 [3]
Wednesday Jul 12, 2017 #
6 PM
orienteering race (Sprint) 47:00 [4]
2 sprint courses back to back at RIT...only 1 small mistake.
Tuesday Jul 11, 2017 #
4 PM
strength/stretching 1:00:00 [3]
Saturday Jul 1, 2017 #
12 PM
orienteering race 15:53 [4] **
spiked:17/17c