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Training Log Archive: LKohn

In the 31 days ending May 31, 2016:

activity

time

miles

gardening

6:00:00

walking

5:57:49

10.32

(34:40)

16.61

(21:32)

trail running

5:32:45

21.8

(15:16)

35.09

(9:29)

orienteering

5:00:07

17.56

(17:06)

28.26

(10:37)

kayaking

4:09:19

14.01

(17:48)

22.55

(11:03)

strength/stretching

2:45:00

biking

51:09

9.59

(5:20)

15.43

(3:19)

Total

30:16:09

73.28

117.94

2:55

0:00

» now

Monday May 30, 2016 #

3 PM

trail running 34:33 [3] 3.67 km (9:24 / km)

Sunday May 29, 2016 #

12 PM

walking 1:34:45 [2] 4.56 km (20:47 / km)

Club Island - trail marker upgrade...new markers, took down all of the old streamers, did a lot of trimming. Lost a bit of the track somehow.

Friday May 27, 2016 #

11 AM

trail running 1:02:00 [4] 6.6 km (9:24 / km)

Jones Creek - Snipe. Hot! Glad most of this run is in the shade.

Thursday May 26, 2016 #

12 PM

kayaking 1:38:49 [3] 9.34 km (10:35 / km)

One of the calmest days since we've been here.

Wednesday May 25, 2016 #

4 PM

trail running 55:37 [3] 6.14 km (9:04 / km)

Back on Club Island...beautiful day. No porcupine today, 2 deer numerous black squirrels, 1 red. Trees are fully leafed, makes quite a difference.

5 PM

walking warm up/down 5:12 [2] 0.14 km (38:31 / km)

Tuesday May 24, 2016 #

2 PM

gardening 2:00:00 [2]

Went to Carol's memorial service in the morning, emotionally tough but glad we got to talk with her family. Spending the rest of the day in the garden seemed like a good thing to do.

C • Carol 1

Saturday May 21, 2016 #

Event: ROC - ROC City Map Adventure 2016

11 AM

orienteering race (street O) 2:55:37 [3] 17.06 km (10:18 / km)

ROC Map Adventure - another great day although the 5 hr. runners/bikers got wet in hour 5....glad we chose to do 3hrs. Had a great chocolate croissant at Starry Night Cafe (8,3k), made the whole run worth it!
I was surprised that my knee felt pretty good, at least it doesn't feel any worse.

Thursday May 19, 2016 #

1 PM

Note
(rest day)

No running or kayaking, just some gardening to put in begonias and coleus, tapering for Saturday's Map Adventure!. Looks like the weather is going to be superb!

Wednesday May 18, 2016 #

2 PM

gardening 2:00:00 [2]

redoing the beds to get ready to plant some flowers, 3 tomatoes, parsley and cilantro

4 PM

trail running 30:34 [3] 3.37 km (9:05 / km)

Saw the big porcupine again about 500m from where it was the last time, good thing they have good camo since they don't move fast. plus 2 deer, 7 black squirrels, 1 gray.

Tuesday May 17, 2016 #

10 AM

kayaking 1:13:21 [2] 6.43 km (11:24 / km)

Monday May 16, 2016 #

Note
(rest day)

raining, 40s...do I need to say more?

4 PM

trail running 35:55 [4] 3.94 km (9:07 / km)

Club Island - trail is in great shape. Lots of wildlife today:
mama porcupine and baby
mama turkey, saw her twice
3 black squirrels
1 gray
1 red
2 deer
2 pair blue jays
piliated woodpecker
downy woodpecker

walking 23:15 [3] 1.04 km (22:21 / km)

Saturday May 14, 2016 #

11 AM

trail running 1:04:54 [3] 6.8 km (9:33 / km)

Jones Creek - felt pretty good, trail well kept, no falls...woo-hoo!

12 PM

walking warm up/down 3:55 [2] 0.23 km (17:15 / km)

Thursday May 12, 2016 #

2 PM

kayaking 14:03 [2] 1.5 km (9:20 / km)

trail running 49:12 [3] 4.57 km (10:46 / km)

Hill Island - only a couple of cottages open for the season. trails are getting a bit faded but they are still visible.

kayaking 19:52 [2] 1.65 km (12:02 / km)

Kayaked from Club to Hill for a run then back....nice calm day on the river.

Wednesday May 11, 2016 #

10 AM

kayaking 43:14 [2] 3.62 km (11:56 / km)

Around the island, shoulder is bothering me so didn't push it. Cottage 2 over is adding a deck, will be a nice view since the house sits 10m above the water. Everything else looks the same, only 3 cottages open, 2 for sale and 2 lots for sale.

Tuesday May 10, 2016 #

3 PM

walking 1:23:18 [2] 3.85 km (21:38 / km)

Walked around the island, trail looks great, one big tree branch down so moved the trail to the other side of the tree. Leaves are just starting to come out.