Training Log Archive: LKohnIn the 31 days ending Jan 31, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday Jan 31, 2016 #
1 PM
walking 2:45:03 [2] 7.19 km (22:57 / km)
Webster Park - checking out the permanent markers....spring day!
Saturday Jan 30, 2016 #
10 AM
trail running 1:08:31 [4] 6.85 km (10:00 / km)
Durand - a little slow, not because of the uphills, more because of the icy downhills.
Friday Jan 29, 2016 #
2 PM
Nordic Trak 1:20:00 [3]
Was supposed to run but the wind is making it really cold...so I just did NT the whole time.
Thursday Jan 28, 2016 #
1 PM
strength/stretching 1:00:00 [3]
Tuesday Jan 26, 2016 #
3 PM
strength/stretching 1:00:00 [3]
Sunday Jan 24, 2016 #
11 AM
road (gag) run 55:40 [3] 6.83 km (8:09 / km)
Great run with Judy & Jeff, was really sunny which makes a whole lot of difference.
1 PM
walking 42:55 [2] 1.95 km (22:03 / km)
Wednesday Jan 20, 2016 #
3 PM
strength/stretching 1:00:00 [3]
Tuesday Jan 19, 2016 #
12 PM
X country skiing 55:07 [3] 4.15 km (13:18 / km)
Durand for the first time this season, awesome conditions although a little windy on the ridges.
Monday Jan 18, 2016 #
3 PM
Nordic Trak 1:00:00 [3]
4 PM
shoveling 20:00 [2]
YAAA-HOOOO! Finally some snow, might even be enough to be able to ski tomorrow!
Sunday Jan 17, 2016 #
walking 40:00 [2]
Mendon Ponds - did the white course with a newbie and then again to pick up controls.
Saturday Jan 16, 2016 #
strength/stretching 1:00:00 [3]
Friday Jan 15, 2016 #
2 PM
Nordic Trak 45:00 [3]
Thursday Jan 14, 2016 #
11 AM
strength/stretching 1:00:00 [3]
Wednesday Jan 13, 2016 #
4 PM
trail running 26:12 [3] 2.89 km (9:04 / km)
first run in a long time, light layer of snow on the ground.
Nordic Trak 34:00 [3]
Monday Jan 11, 2016 #
3 PM
strength/stretching 1:00:00 [3]
Saturday Jan 2, 2016 #
strength/stretching 1:00:00 [3]
Friday Jan 1, 2016 #
5 PM
Nordic Trak 1:01:00 [3]