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Training Log Archive: LKohn

In the 31 days ending Aug 31, 2015:

activity

time

miles

walking

6:47:18

10.75

(37:53)

17.3

(23:33)

gardening

6:00:00

trail running

5:28:09

22.0

(14:55)

35.41

(9:16)

kayaking

5:13:33

13.13

21.14

biking

2:34:00

36.04

(4:16)

58.0

(2:39)

Total

26:03:00

81.92

131.84

[1-5]

24:00:49

4:00

0:00

» now

Monday Aug 31, 2015 #

12 PM

biking 1:22:35 [3] 29.42 km (2:48 / km)

Rode to The Ivy for lunch with a couple of extra detours on the way...great lunch...mushroom burger with aioli, asiago and arugula.

Sunday Aug 30, 2015 #

11 AM

kayaking 39:32 [2] 3.53 km (11:11 / km)

Calm seas and light winds...

Saturday Aug 29, 2015 #

2 PM

trail running 36:27 [3] 3.09 km (11:47 / km)

Club Island - did an easy paced run with Niki testing out the rib situation...ok as long as I don't get too out of breath.

Friday Aug 28, 2015 #

Note
(injured)

2 PM

walking 56:13 [2] 3.48 km (16:09 / km)

Club Island - recovering....

Tried to go on a bike ride but got struck down in the parking lot by a renegade biker...landed on my side with my arm tucked under which jammed my elbow into my side, not a problem except when I breathe. Going dark for a few days while I milk this for all it's worth. Worst part was that my back tire was knocked out of allignment so we had to take it to the bike shop to be trued.

C • renegade 5

Tuesday Aug 25, 2015 #

2 PM

kayaking 22:09 [2] 1.82 km (12:11 / km)

Hill Island via kayak...trails look a little unused, still a great run.

trail running 1:08:01 [3] 7.44 km (9:08 / km)

4 PM

kayaking 26:52 [2] 2.28 km (11:46 / km)

Monday Aug 24, 2015 #

Note
(rest day)

Sunday Aug 23, 2015 #

11 AM

trail running 1:20:57 [3] 9.1 km (8:53 / km)

Blue Mt....Ontario, that is. Nice easy run. Love that it's downhill on the way back.

Saturday Aug 22, 2015 #

10 AM

kayaking 2:15:00 [3] 13.5 km (10:00 / km)

Lake of the Isles - Rift - return on the river. We tried to get an early start but so did everyone else...lots of boats and people. We usually don't do this loop on a weekend so it was fun to see so many people rather than deserted cottages.

Friday Aug 21, 2015 #

1 PM

walking (trail work) 3:56:53 [2] 7.35 km (32:14 / km)

Made a connecting trail for one of our neighbors then did some trimming and a little rerouting to make an easier option for our less nimble walkers.

Thursday Aug 20, 2015 #

10 AM

trail running 1:08:20 [3] 7.83 km (8:43 / km)

Jones Creek - Snipe trail.

Wednesday Aug 19, 2015 #

5 PM

trail running 36:25 [3] 3.87 km (9:25 / km)

Quick trip around the island.

Tuesday Aug 18, 2015 #

10 AM

kayaking 1:30:00 [2]

Calm morning, went over to Boldt Castle on Heart Island...looks like it's as busy as ever. Lots of duck out and about, beautiful day.

Monday Aug 17, 2015 #

12 PM

biking 1:11:25 [3] 28.58 km (2:30 / km)

first ride of the season...felt great!

Sunday Aug 16, 2015 #

11 AM

walking 30:00 [2] 2.4 km (12:30 / km)

Saturday Aug 15, 2015 #

3 PM

walking 1:24:12 [0] 4.07 km (20:41 / km)

Walked the trail on the Island with everyone!

Wednesday Aug 12, 2015 #

3 PM

trail running 35:03 [0] 3.78 km (9:16 / km)

Club Island trail.

trail running 2:56 [0] 0.28 km (10:22 / km)

Monday Aug 10, 2015 #

11 AM

gardening 4:00:00 [2]

Marathon weed pulling session to catch up after 3 weeks of neglect. I still need to do something with my daffodil bulbs...they will have to wait til fall to go back in the ground. WDOC went fine with no O mistakes, thanks to Lindsay, Mark Dominie, Dave Cady, and Sergey Dobretsov. Results came out with expected times...everyone was happy.

Thursday Aug 6, 2015 #

Event: World Deaf Orienteering Elite & Masters Championships

Saturday Aug 1, 2015 #

gardening 2:00:00 [2]

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