Training Log Archive: LKohnIn the 31 days ending Jul 31, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||
Friday Jul 31, 2015 #
trail running 43:05 [3] 5.9 km (7:18 / km)
Monday Jul 27, 2015 #
strength/stretching 1:00:00 [3]
Sunday Jul 26, 2015 #
orienteering (walking) 2:00:00 [2]
Friday Jul 24, 2015 #
walking 2:00:00 [2]
Wednesday Jul 22, 2015 #
strength/stretching 1:00:00 [3]
Tuesday Jul 21, 2015 #
trail running 20:11 [0] 2.32 km (8:42 / km)
trail running 4:14 [0] 0.51 km (8:20 / km)
trail running 1:45 [0] 0.2 km (8:50 / km)
orienteering 1:32 [0] 0.21 km (7:22 / km)
orienteering 5:07 [0] 0.43 km (11:59 / km)
trail running 4:34 [0] 0.4 km (11:30 / km)
trail running 30:20 [0] 2.34 km (12:57 / km)
Monday Jul 20, 2015 #
walking 3:00:55 [2] 4.68 km (38:41 / km)
Sunday Jul 19, 2015 #
kayaking 1:27:03 [2] 7.55 km (11:32 / km)
Thursday Jul 16, 2015 #
walking 1:04:19 [2] 4.95 km (13:00 / km)
Monday Jul 13, 2015 #
walking 1:55:42 [2] 4.44 km (26:04 / km)
strength/stretching 1:00:00 [3]
Saturday Jul 11, 2015 #
strength/stretching 1:00:00 [3]
Thursday Jul 9, 2015 #
strength/stretching 1:00:00 [3]
Wednesday Jul 8, 2015 #
orienteering 59:36 [3] 4.86 km (12:16 / km)
Tuesday Jul 7, 2015 #
strength/stretching 1:00:00 [3]
Monday Jul 6, 2015 #
walking 1:12:38 [2] 4.53 km (16:02 / km)
Sunday Jul 5, 2015 #
kayaking 1:18:15 [2] 5.77 km (13:34 / km)
Saturday Jul 4, 2015 #
orienteering 2:30:00 [2]
Thursday Jul 2, 2015 #
orienteering (C) 23:17 [3] 3.17 km (7:20 / km)
orienteering (A) 15:06 [3] 2.13 km (7:05 / km)
orienteering (A) 17:31 [0] 2.18 km (8:02 / km)
Wednesday Jul 1, 2015 #
gardening 1:00:00 [2]