Training Log Archive: LKohnIn the 31 days ending Oct 31, 2014:
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Friday Oct 31, 2014 #
Note
(rest day)
tapering for tomorrow's trail race.
Thursday Oct 30, 2014 #
5 PM
strength/stretching 1:00:00 [3]
Wednesday Oct 29, 2014 #
trail running 36:00 [4]
Club Island - last run on the island, we're closing up and leaving tomorrow...always a sad day.
Tuesday Oct 28, 2014 #
gardening 2:00:00 [2]
Major garden effort to get everything ready for winter.
10 AM
kayaking 1:30:00 [2]
Monday Oct 27, 2014 #
Note
(rest day)
...and I think I earned it!
Sunday Oct 26, 2014 #
9 AM
orienteering race 1:35:49 [4] *** 7.9 km (12:08 / km)
spiked:16/18c
What a terrific weekend! I haven't run on such runnable woods in a long time. Lindsay (starting 6 min. after me) caught me at #10, I got ahead of her going to #15 and she recaught me in the chute. Lots more people out there today.
Thursday Oct 23, 2014 #
2 PM
gardening 1:30:00 [3]
tapering for this weekend, put in a little time in the garden instead of running.
Wednesday Oct 22, 2014 #
4 PM
strength/stretching 1:00:00 [3]
Tuesday Oct 21, 2014 #
2 PM
trail running 1:00:00 [4]
felt more like 2 hours...guess I need to do a bit more running.
Monday Oct 20, 2014 #
3 PM
strength/stretching 1:00:00 [3]
Tuesday Oct 14, 2014 #
4 PM
strength/stretching 1:00:00 [3]
Monday Oct 13, 2014 #
10 AM
orienteering race 23:00 [4] ***
spiked:13/14c
One bad control...yuk! Missed a trail junction and ended up on the gravel road instead of a trail...duh...otherwise a great run!
Saturday Oct 11, 2014 #
1 PM
orienteering race (middle) 31:45 [4] *** 2.3 km (13:48 / km)
spiked:10/11c
Friday Oct 10, 2014 #
Note
(rest day)
tapering for NAOC!
Thursday Oct 9, 2014 #
2 PM
trail running 1:17:00 [3]
Jones Creek - felt a little tired so I took it easy.
Wednesday Oct 8, 2014 #
4 PM
trail running 40:00 [3]
Club Island - tried out our new trails...lots of leaves on the trail.
Tuesday Oct 7, 2014 #
11 AM
walking 2:00:00 [2]
Bristol Mt. - climbed straight up, took the long way down.