Training Log Archive: LKohnIn the 31 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
3 PM
trail running 39:45 [4] 5.04 km (7:53 / km)
Club Island - double loop...lots of fun.
Saturday Aug 30, 2014 #
sports (water skiing) 10:00 [3]
Got up on my 1st try...did 2 runs and only quit because it was someone else's turn. Tried to sail board and almost got the sail going but it was really rough...lasted another 15 minutes.
Thursday Aug 28, 2014 #
1 PM
trail running 47:16 [3] 3.94 km (12:00 / km)
Club Island - ran the established trail then continued on what will be the new section...kind of slow going but good training. Garmin died before the end...added in the missing part.
Tuesday Aug 26, 2014 #
4 PM
trail running 1:03:46 [3] 6.27 km (10:10 / km)
Hill Island - got off the trail and ran some of the woods that I'm not familiar with...a little slow going til we hit the trail but then it was time to head back. Looks like someone has done some trail work on the S side of the island.
Monday Aug 25, 2014 #
11 AM
kayaking 2:30:00 [2]
Lake-of-the-Isles, Rift, Canadian Channel...gentle breeze, great current coming back.
Sunday Aug 24, 2014 #
4 PM
trail running 1:19:00 [3]
Jones Creek - Wolfe, Hawk and about 1.5k on Deer....not exactly a true daily double but getting closer.
Saturday Aug 23, 2014 #
Note
(rest day)
Friday Aug 22, 2014 #
3 PM
trail running 1:47:00 [3] 23.5 mi (4:33 / mi)
Great day to bike...took it easy since my quads were a little tired from yesterday.
Thursday Aug 21, 2014 #
5 PM
trail running 1:00:00 [4]
Nature Center trails - we ran Middle, Granite, Narrows, Sand Cove, Middle, East Trails...nice loop...really felt strong.
Tuesday Aug 19, 2014 #
3 PM
trail running 1:30:00 [4] 10.0 km (9:00 / km)
Charleston Lake - the bridge was still "closed" but we managed to crawl across. The trail was a bit muddy, there's been a lot of rain lately.
Monday Aug 18, 2014 #
12 PM
kayaking 2:10:00 [2] 11.0 km (11:49 / km)
Paddled out to Grenadier Island and came back through the Canadian Channel. Light breeze, not a lot of boat traffic, great day to be on the river.
4 PM
walking 1:00:00 [2]
Walked the other end of the island to scope out where to put the far loop of the trail.
Sunday Aug 17, 2014 #
Note
baked cookies...watched Lindsay & Chris wake board. Lindsay got up right away and got in a couple of long rides. Chris looked like a pro out there. ...and Rick decided that it was a lot different from water skiing.
Saturday Aug 16, 2014 #
walking 22:35 [2] 1.36 km (16:36 / km)
Finished the new trail and walked to measure the distance...I figure 5 loops per hour. Will be good when we don't want to go off island.
trail running 36:00 [3] 4.08 km (8:49 / km)
3 loops on the new trail...gets a little boring after a while...guess we do need to do the second loop to the far end of the island.
11 AM
trail running 22:35 [2] 1.38 km (16:25 / km)
Friday Aug 15, 2014 #
1 PM
gardening 2:00:00 [2]
Clearing shrubs.
Thursday Aug 14, 2014 #
12 PM
trail running 55:00 [3]
Wesley Island Nature Trails - didn't get there at all last year...lots of improvements on the trails, lots of people hiking. Saw the results of the fire at Thousand Island Park, what a sad event. It happened at midnight and the building housed the fire department so they just had to let it burn.
Wednesday Aug 13, 2014 #
gardening 3:00:00 [3]
Trail-making...we're 75% done!
Tuesday Aug 12, 2014 #
gardening 1:00:00 [2]
Worked with Rick creating a trail through the woods behind the cottage.
Monday Aug 11, 2014 #
10 AM
biking 1:46:00 [3] 36.06 km (2:56 / km)
Took the ferry from Kingston to Wolfe Island, biked across the Island, ferried from WI to Cape Vincent. Lunch with Cindy...biked around CV while waiting for the ferry...biked back across WI and took the ferry back to Kingston where we had a delicious Thai dinner...whoa!
Sunday Aug 10, 2014 #
12 PM
trail running 1:31:00 [4]
Blue Mountain - ran all the way to Charleston Lake, skipped going up to the top of the mountain. Took a quick cool-off dip in the lake which made the trip back much cooler. Deer flies and mosquitoes inspired speed!
Saturday Aug 9, 2014 #
canoeing 40:00 [2]
Friday Aug 8, 2014 #
canoeing 40:00 [2]
Canoed over to Hill Island and back.
3 PM
trail running 48:00 [3]
Hill Island to finish off the trail clearing then went for a run on the newly-cleared trails...then a short dip in the river, water hasn't really warmed up much.
Thursday Aug 7, 2014 #
12 PM
canoeing 20:00 [2]
1 PM
walking 2:00:00 [2]
Hill Island - spent some time walking and clearing the trail...needed a day of rest for the legs.
5 PM
canoeing 20:00 [2]
Wednesday Aug 6, 2014 #
12 PM
kayaking 2:00:00 [2]
Admiralty Islands off Gananaque - needed to give my legs a rest.
Tuesday Aug 5, 2014 #
trail running 1:07:00 [3]
Jones Creek - Wolf-Hawk-Wolf not real spry, quads were tired from yesterday's bike ride.
Monday Aug 4, 2014 #
biking 1:40:00 [3] 21.0 mi (4:46 / mi)
Quabbin Hill Road to Blue Mt. Rd. - perfect day for a ride.
Saturday Aug 2, 2014 #
10 AM
sports (water skiing) 15:00 [3]
or rather attempts to water ski...it's been a long time since I've been up on skis, like 30+ years. Maybe next time.
4 PM
trail running 1:04:00 [3] 4.0 mi (16:00 / mi)
Hill Island - warm day, haven't run in a while but felt pretty good.