Training Log Archive: LKohnIn the 31 days ending Mar 31, 2014:
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orienteering race 1:03:00 [3] **
spiked:10/10c
orienteering race 1:56:12 [4] *** 4.1 km (28:20 / km)
spiked:15/17c
walking 2:00:00 [3]
orienteering race (Ski-O middle) 56:40 [3] **
13c
orienteering race (ski-O sprint) 27:27 [3] **
8c
X country skiing 1:01:00 [3] 7.12 km (8:34 / km)
orienteering race (long) 1:02:44 [4] *** 5.74 km (10:55 / km)
spiked:7/10c
orienteering race (middle) 39:41 [4] *** 3.27 km (12:07 / km)
spiked:12/14c
orienteering race (middle) 34:29 [4] ** 2.98 km (11:35 / km)
spiked:11/11c
orienteering race 51:26 [4] *** 4.41 km (11:40 / km)
spiked:12/16c