Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 31 days ending Aug 31, 2013:

activity	#	time	miles		km		+m
trail running	9	11:34:55	36.94		59.45
biking	5	7:53:44	107.38	(4:25)	172.81	(2:44)
kayaking	6	6:59:18	14.88		23.94
walking	3	2:44:30	6.49	(25:21)	10.45	(15:45)
canoeing	1	40:00
Total	23	29:52:27	165.69		266.65

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Saturday Aug 31, 2013 #

2 PM

trail running 1:02:02 [2] 6.04 km (10:16 / km)

Hill Island - lookinng for cliffs to climb.

Friday Aug 30, 2013 #

11 AM

kayaking 1:00:00 [2]

short paddle around the island and up the creek on Hill Island...lots of lily pads.

Thursday Aug 29, 2013 #

trail running 1:01:00 [3] 7.1 km (8:35 / km)

Jones Creek - wolf & hawk trails. Beaver dam had broken down, pond was half the size, not sure if it happened naturally or not...we have had a lot of rain and there hasn't been much new evidence that the beavers are still around. We'll see if they build it back up.

Wednesday Aug 28, 2013 #

Note
(rest day)

had to go home for the day to take care of business...7 hours in the car is really too much for one day but certainly was restful.

Tuesday Aug 27, 2013 #

10 AM

kayaking 2:17:15 [2] 13.49 km (10:10 / km)

kayaked the Lake-of-the-Isles/International Rift/Canadian Middle Channel loop...perfect day, callm water, gentle breeze, 80 degrees but overcast so as to not be too hot.

Monday Aug 26, 2013 #

3 PM

trail running 1:20:00 [3]

Blue Mountain...rain held off until we were on our way back but was a warm gentle rain...legs were tired from biking yesterday.

Sunday Aug 25, 2013 #

10 AM

biking 1:45:25 [3] 37.73 km (2:48 / km)

Blue Mountian Rd. - Quabbin Hill Rd. - Rt. 4 to Mallorytown to the Parkway bikepath. Another gorgeous day!

Saturday Aug 24, 2013 #

11 AM

walking 44:56 [2] 1.67 km (26:57 / km)

3 PM

trail running 1:22:09 [3] 7.55 km (10:53 / km)

Kayaking, running, walking, kayaking home!

Thursday Aug 22, 2013 #

11 AM

biking 1:20:42 29.0 km (2:47 / km)
ahr:106 max:127

started out ok with showers to the north but then, duh, we went north...a real soaker but warm so a great ride.

Wednesday Aug 21, 2013 #

10 AM

trail running 1:01:58 7.32 km (8:28 / km)
ahr:128 max:164

Jones Creek Trails, Snipe Loop, felt pretty good.

Tuesday Aug 20, 2013 #

10 AM

biking 2:31:20 51.7 km (2:56 / km)
ahr:99 max:163

Gananaque to pick up a light for the uv filter...and to stop at DQ!

Monday Aug 19, 2013 #

10 AM

kayaking 19:20 1.8 km (10:44 / km)
ahr:81 max:104

trail running 1:01:36 6.61 km (9:19 / km)
ahr:114 max:132

Canoed over to Hill Island, ran and canoed back...lovely day on the river.

kayaking 25:30 2.33 km (10:56 / km)
ahr:81 max:101

Saturday Aug 17, 2013 #

11 AM

canoeing 40:00 [2]

canoe trip with Niki, Lindsay and Natalie...beautiful day!

Friday Aug 16, 2013 #

7 PM

kayaking 50:00 [2]

short paddle after dinner, got back just at sunset.

Thursday Aug 15, 2013 #

11 AM

trail running 2:26:26 10.77 km (13:36 / km)
ahr:113 max:153

Marble Rock Trails - geocaching with Lindsay, found 9 of 11...felt good running...I'm back in action!

C • wow! 2

Wednesday Aug 14, 2013 #

Note

nothing....did nothing...kidding...walked around Ganaque but not much else.

Tuesday Aug 13, 2013 #

Note
(rest day)

travel home day for dr & dentist appts...had to replace crown...for the 2nd time aaarrrrrrg! Dr. put me on another round of antis for the divertic...double aaararrrrgh! So after 450 miles, hours in the car, numerous stops for stuff I'm back...life can be exciting!