going dark for a couple of days, recurrance of diverticulitis, hurts to run, the painful part is that I can't eat anything but bland food...yum, white bread!
Genesee Valley Park - Trail Challenge...no excuse to stop or even slow down...yikes! At least it was cooler and less humid and there was birthday cake at the finish...life is great!
Durand...some of the more remote, less used trails...saw 3 baby fox playing on the trail, haven't seen fox around here in years. Still humid and buggy.
Irondequoit Bay West...lots of hills, really sweaty, lots of mosquitos, great training on courses from 2011...3 short loops. I ended up doing most of one and 3 controls of a second....couldn't get the feel of the map and since it's a bike park the trails were very confusing but the hills were such that it was best to stay on the trails since they avoided really steep climbs.