Training Log Archive: LKohnIn the 31 days ending Aug 31, 2012:
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Note
(rest day)
From Cliff jumping |
From Cliff jumping |
From Cliff jumping |
From Cliff jumping |
From Cliff jumping |
From Cliff jumping |
orienteering race (ROGAINE) 7:41:06 ** 30.11 km (15:19 / km)
spiked:17/18c
trail running 1:03:41 7.09 km (8:59 / km)
ahr:118 max:139
trail running 1:37:28 10.01 km (9:44 / km)
ahr:118 max:135
kayaking 5:18:49 [2] 32.06 km (9:57 / km)
trail running 57:37 7.02 km (8:12 / km)
ahr:131 max:167
trail running (/walking) 45:21 [2] 4.15 km (10:55 / km)
trail running 1:01:46 [3] 5.77 km (10:43 / km)
trail running 1:45:00 [3] 11.0 km (9:33 / km)