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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  trail running12 13:12:02 44.26 71.23
  orienteering6 9:14:06 20.77 33.4310 /14c71%
  walking4 5:02:38 7.32 11.77
  kayaking3 4:30:00 8.7 14.0
  gardening3 4:00:00
  strength/stretching2 2:00:00
  road (gag) run1 32:00
  Total29 38:30:46 81.05 130.4310 /14c71%
  [1-5]23 30:27:27

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Thursday May 31, 2012 #

11 AM

kayaking 2:15:00 [2] 14.0 km (9:39 / km)

Kayaked through Lake of the Isles, around Hill Island and back to the cottage...my heart rate was saying "2" but my arms were screaming "5"
Lots of geese and ducks, one osprey nest w/osprey, and lots of little fish.

Wednesday May 30, 2012 #

11 AM

trail running 1:27:00 [3] 10.0 km (8:42 / km)

Charleston Lake 10k loop...one of the best times we've had.

Tuesday May 29, 2012 #

Note
(rest day)

tapering for Charleston Lake tomorrow!

Monday May 28, 2012 #

5 PM

trail running 1:02:19 [3] 7.78 km (8:01 / km)

Wesley Island State Park had a great run, pretty hot and humid but not too bad in the woods.

Sunday May 27, 2012 #

Note
(rest day)

We decided to skip the events today and head to the cottage early. I felt bad about not running but I was outvoted. Turned out to be a very nice day here.

Saturday May 26, 2012 #

11 AM

orienteering race (middle) 1:11:51 intensity: (49 @1) + (20:27 @2) + (47:19 @3) + (3:16 @4) 6.23 km (11:32 / km)
ahr:115 max:132

2 PM

orienteering race (middle) 1:00:57 intensity: (42 @1) + (12:10 @2) + (33:28 @3) + (14:37 @4) 6.23 km (9:47 / km)
ahr:120 max:139

5 PM

orienteering race (sprint) 33:07 intensity: (31 @1) + (5:51 @2) + (20:06 @3) + (5:57 @4) + (42 @5) 3.85 km (8:36 / km)
ahr:118 max:161


Event 1 - Middle Red - Splits

Event 2 - Middle Red - Splits

Event 3 - UMass Long - Splits

Friday May 25, 2012 #

Note
(rest day)

Heading out to Western Mass!

Thursday May 24, 2012 #

10 AM

road (gag) run 32:00 [3]

short run while waiting for laundry to get done...looking forward to the weekend....5 events yoo-hoo!

Wednesday May 23, 2012 #

4 PM

walking 1:30:00 [2]

went for a walk around the island, saw 2 deer but not any little ones. Lots of downed trees, there must have been some windy days.

Tuesday May 22, 2012 #

12 PM

trail running 1:03:46 intensity: (1:14 @1) + (19:24 @2) + (30:36 @3) + (12:32 @4) 7.62 km (8:22 / km)
ahr:118 max:135

Landon Bay, felt strong.

Monday May 21, 2012 #

11 AM

kayaking 1:15:00 [2]

2 PM

gardening 2:00:00 [2]

major digging and hauling....wood chipped the gardens...the wood chips were quite a ways from the gardens and required a lot of chipping!

Sunday May 20, 2012 #

11 AM

orienteering race 2:14:01 [3] ****
spiked:10/14c

nice course but a lot of deadfall and saplings...but then we were in the Gatineau. I was going at a slower than usual pace since temps were in the 80s and so that I could avoid falling and jamming my thumb...worked for the most part, only fell once, stumbled twice. I really had a hard time adjusting to the map...spent 20 min on #1 which should have taken only 10. Must be the baseplate compass.... I got really overheated near the end on the road/open field run even though I drank 2 cups at each of 3 water stops...it was really hot. Could only find 20 minutes or so of mistakes that I could have eliminated, the rest was just me being slow.

Saturday May 19, 2012 #

10 AM

kayaking 1:00:00 [2]

first kayak trip of the year...beautiful day! This was a little awkward not having use of my thumb so I had to flip my hand over and paddle palm up with my left hand...I am really ready to get this cast off.

Friday May 18, 2012 #

11 AM

trail running 1:15:16 [0] 9.38 km (8:02 / km)

Blue Mt., Ontario CA. Beautiful day!

Thursday May 17, 2012 #

Note
(rest day)

spent the day getting the gardens in shape...lots of daffodils to chop off, leaves to rake up and new plants to put in the ground.

Wednesday May 16, 2012 #

12 PM

trail running 59:05 [0] 7.17 km (8:15 / km)

Jones Creek...love this run.

Tuesday May 15, 2012 #

4 PM

trail running 46:47 [0] 5.09 km (9:11 / km)

Hill Island.

Monday May 14, 2012 #

Note
(rest day)

Travel day to the cottage...did a quick open then had cocktails on the dock...sweet!

Sunday May 13, 2012 #

12 PM

trail running 2:00:00 [2]

setting out streamers...luckily the poison ivy hasn't started to sprout yet.

Saturday May 12, 2012 #

9 AM

walking 1:09:43 [0] 4.23 km (16:29 / km)

trail running 1:09:43 [0] 4.23 km (16:29 / km)

trail running 52:44 [0] 4.97 km (10:36 / km)

Friday May 11, 2012 #

8 AM

strength/stretching 1:00:00 [3]

got to the gym early so that I could spend the day with Natalie.

Thursday May 10, 2012 #

11 AM

trail running 1:27:18 [0] 6.95 km (12:33 / km)

6 PM

trail running 13:44 [0] 1.28 km (10:44 / km)

Wednesday May 9, 2012 #

9 AM

trail running 52:22 [3] 6.57 km (7:58 / km)

The bridge is open so we can run the loop again...felt pretty good running, just not real fast.

Tuesday May 8, 2012 #

strength/stretching 1:00:00 [2]

Took it easy because I haven't worked out in 2 weeks and I have a hard time gripping anything.

Monday May 7, 2012 #

Note
(rest day)

Sunday May 6, 2012 #

8 AM

orienteering race (long) 2:54:29 [3] 11.91 km (14:39 / km)

this was a really tough race...was worried that I might be overtime. Luckily, the last loop was much easier so I got it done.

Red Long - Splits

Saturday May 5, 2012 #

Event: 33rd West Point A Meet
 
9 AM

orienteering race (middle) 1:19:41 intensity: (7:15 @1) + (46:47 @2) + (23:47 @3) + (1:52 @4) 5.21 km (15:17 / km)
ahr:109 max:132

great race but I coldn't get into it. I think trying to go slow made it harder to judge distance.

Red Middle - Splits

Friday May 4, 2012 #

3 PM

gardening 1:00:00 [1]

letting my head heal...headache is mostly gone.

Thursday May 3, 2012 #

6 PM

walking 15:00 [1]
(injured)

Managed to get out with my RIT class and practice using my baseplate compass for this weekend.

walking 47 [0] 0.13 km (6:07 / km)

walking 6:14 [0] 0.27 km (22:45 / km)

trail running 1:09 [0] 0.1 km (11:30 / km)

trail running 49 [0] 0.09 km (9:04 / km)

walking 16:02 [2] 0.89 km (17:57 / km)

Wednesday May 2, 2012 #

3 PM

gardening 1:00:00 [1]
(injured)

headache is gone, thumb is less painful, still taking it real easy although it was good to get outside in the garden.

Tuesday May 1, 2012 #

1 PM

walking 52:26 [2] 3.13 km (16:47 / km)
(injured)

walking 52:26 [2] 3.13 km (16:47 / km)

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