Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  X country skiing9 12:12:20 19.13 30.79
  Nordic Trak8 8:17:53
  strength/stretching8 8:00:00
  ice skating3 3:00:00
  trail running2 1:54:53 8.98(12:48) 14.45(7:57)
  gardening1 1:34:15 0.5(3:08:11) 0.81(1:56:56)
  walking1 5:30 0.28(19:56) 0.44(12:23)
  Total31 35:04:51 28.89 46.49
  [1-5]31 35:04:35

«»
2:45
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jan 31, 2012 #

2 PM

X country skiing 56:46 [3]

NA Champs Lots of fun, lots of shortcuts, good conditions, remote finish...my garmin didn't record the distance, guess I didn't really find the satellites.

X country skiing 30:54 [3]

ski back to the start :^( It was about 2k.

Monday Jan 30, 2012 #

3 PM

X country skiing (ski-O) 1:28:53 [3] 9.94 km (8:57 / km)

just did part of the men's course after helping at results. The altitude is really not fun...hopefully it will get better soon. Snow was pretty mushy, slow going but lots of fun.

Sunday Jan 29, 2012 #

4 PM

X country skiing (ski-O) 1:30:39 [3] 9.44 km (9:36 / km)

model event...looks like the little trails will be treacherous since it rained last week. The groomed trails are wide and easily skatable.

Saturday Jan 28, 2012 #

Note

Travel day! It was a 3 leg trip but we didn't have to change planes...how strange is that???

Friday Jan 27, 2012 #

Event: Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs
 

Note
(rest day)

tapering!!! Off to Tahoe tomorrow - woo-hoo!
C • Woo-Hoo! 1

Thursday Jan 26, 2012 #

Nordic Trak 1:00:00 [3]

Wednesday Jan 25, 2012 #

2 PM

strength/stretching 1:00:00 [3]

Tuesday Jan 24, 2012 #

Note
(rest day)

day with Natalie!...not to mention swimming at Harley!

Monday Jan 23, 2012 #

strength/stretching 1:00:00 [3]

Sunday Jan 22, 2012 #

ice skating 1:15:00 [2]

went to Durand again but there was 2-3" of snow covering the ice. Skating was still good except for where skiers and walkers had left tracks.

Saturday Jan 21, 2012 #

10 AM

X country skiing (control setting) 48:32 [2] 2.86 km (16:57 / km)

1 PM

X country skiing (ski-O) 1:35:00 [3]

Ski-O at Harriette Hollister...that makes 2 ski-os for the season...that rarely happens. Conditions were great, even for bushwacking and Stina set really good courses. Too bad the turnout was so small.

Friday Jan 20, 2012 #

Nordic Trak 45:00 [3]

Thursday Jan 19, 2012 #

10 AM

ice skating 1:00:00 [3]

went to Durand, good ice but since there isn't any snow there were quite a few leaves and sticks on places where the wind wasn't blowing...still a great skate.
3 PM

Nordic Trak 45:00 [3]

4 PM

strength/stretching 1:00:00 [3]

Wednesday Jan 18, 2012 #

ice skating 45:00 [2]

perfectly clear ice but only 1-2" thick...kept creaking which was freaking me out...it was no consolation that Rick had skated ahead of me.

Tuesday Jan 17, 2012 #

strength/stretching 1:00:00 [3]

Monday Jan 16, 2012 #

10 AM

X country skiing 1:11:36 [2] 8.55 km (8:22 / km)

got in one more day of skiing before the rain...Lindsay and I hung together...I was really beat from yesterday. Spent a bit of time feeding the birds, they land right on your hand, how fun.

Sunday Jan 15, 2012 #

Event: ROC - Ski-O (Foot-O) at Mendon Ponds Winterfest
 
10 AM

X country skiing 1:05:00 [3]

setting out controls...
11 AM

X country skiing 1:35:00 [3]

ski-O - red course...forgot to bring my garmin...drat!

Saturday Jan 14, 2012 #

3 PM

X country skiing 1:30:00 [3]

first real day of skiing, the NT workouts have really helped. Conditions are really great, I was able to skate 75% of the time and double poling was fun for the rest. Tomorrow's ski-o should be good.

Friday Jan 13, 2012 #

Note
(rest day)

preparing for a busy ski weekend! WOO-HOO!!!

Thursday Jan 12, 2012 #

4 PM

strength/stretching 1:00:00 [3]

7 PM

Nordic Trak 1:01:00 [3]

Wednesday Jan 11, 2012 #

6 PM

Nordic Trak 1:15:00 [3]

Tuesday Jan 10, 2012 #

strength/stretching 1:00:00 [3]

Monday Jan 9, 2012 #

Note
(rest day)

there needs to be another category called "attitude"...

Sunday Jan 8, 2012 #

1 PM

trail running 1:00:43 intensity: (16 @0) + (37 @1) + (7:37 @2) + (44:35 @3) + (7:38 @4) 7.76 km (7:49 / km)
ahr:120 max:137

Went to Durand with Rick but he's having problem with his calf so he just did some walking while I ran....missed having him along.

Saturday Jan 7, 2012 #

8 PM

Nordic Trak 1:16:53 intensity: (1:22 @1) + (47:42 @2) + (27:49 @3)
ahr:109 max:127

Friday Jan 6, 2012 #

Note
(rest day)

Natalie day!

Thursday Jan 5, 2012 #

7 PM

Nordic Trak 1:15:00 [3]

Wednesday Jan 4, 2012 #

strength/stretching 1:00:00 [3]

Tuesday Jan 3, 2012 #

Nordic Trak 1:00:00 [3]

the projected 4"-8' didn't materialize but it did get cold...of course, it's supposed to go up into the 40's in a couple of days. I do have faith that the snow will come.

Monday Jan 2, 2012 #

Note
(injured)

hamstring still hurts...too much running on the level, need to hit the hills.

strength/stretching 1:00:00 [3]

Sunday Jan 1, 2012 #

11 AM

walking warm up/down 5:30 intensity: (3:40 @1) + (1:27 @2) + (23 @3) 0.44 km (12:23 / km)
ahr:94 max:127

trail running 54:10 intensity: (1 @1) + (5:20 @2) + (40:56 @3) + (7:53 @4) 6.68 km (8:06 / km)
ahr:122 max:137

1 PM

gardening 1:34:15 intensity: (1:20:10 @1) + (14:05 @2) 0.81 km (1:56:56 / km)
ahr:90 max:102

« Earlier | Later »