Training Log Archive: LKohnIn the 31 days ending Aug 31, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
kayaking 1:58:37 [2] 11.28 km (10:31 / km)
kayaking 2:01:58 9.95 km (12:16 / km)
ahr:75 max:87
trail running 1:39:37 12.73 km (7:49 / km)
ahr:118 max:138
trail running 1:00:33 7.7 km (7:52 / km)
ahr:115 max:131
kayaking 2:00:00 [2]
trail running 52:00 [3] 6.0 km (8:40 / km)
trail running 1:11:36 [3] 7.23 km (9:54 / km)
orienteering race 1:08:21 5.77 km (11:51 / km)
ahr:121 max:148
Note