Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  walking14 18:01:15 26.08 41.98
  strength/stretching8 5:50:00
  trail running4 3:23:18 15.18(13:24) 24.42(8:19)
  biking6 2:15:00
  treadmill arrrrgh...4 2:10:00
  beach time1 2:09:15 4.43(29:11) 7.13(18:08)
  road (gag) run2 1:51:57 8.55(13:06) 13.75(8:08)
  swimming1 45:00
  Total33 36:25:45 54.23 87.28
  [1-5]32 34:12:33

«»
3:13
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Mar 31, 2011 #

strength/stretching 1:00:00 [2]

still have to take it easy with my wrist...nothing that requires gripping, did lots of legs, abs, and shoulder stuff. I start PT on Monday.
C • PT 1

Wednesday Mar 30, 2011 #

walking 1:00:00 [2]

travel day...sad to head home but duty calls. Got in at least an hour of airport walking...lots of opportunity since we had a layover in Huston and Newark.

Tuesday Mar 29, 2011 #

7 AM

road (gag) run (dirt road) 50:59 intensity: (1:11 @1) + (11:33 @2) + (31:35 @3) + (6:40 @4) 6.31 km (8:04 / km)
ahr:119 max:139

9 AM

walking 22:43 intensity: (11:47 @1) + (9:55 @2) + (1:01 @3) 0.27 km (1:23:13 / km)
ahr:90 max:125

Monday Mar 28, 2011 #

10 AM

walking (beach/trail) 2:15:00 [2]

walked the beach trail, part on the beach, part on a parallel trail. We were surprised at the amount of plastic garbage that we saw on the far end, that and the drift wood. We did get to cool off at a little stream/falls that ran down to the beach.

Sunday Mar 27, 2011 #

8 AM

road (gag) run (dirt road) 1:00:58 intensity: (1:03 @1) + (24:17 @2) + (27:15 @3) + (8:23 @4) 7.44 km (8:12 / km)
ahr:116 max:139

walking 20:43 intensity: (3:57 @0) + (11:33 @1) + (4:13 @2) + (23 @3) + (9 @4) + (28 @5) 0.2 km (1:42:03 / km)
ahr:91 max:146

Saturday Mar 26, 2011 #

9 AM

walking (beach) 1:00:00 [2]

took some time out to collect shells...I have a project in mind for my garden. Travel day to Montezuma...staying in a great hotel with lovely grounds where Rick is out by the ocean reading (although there's a good chance he's catching a little snooze as well.

Friday Mar 25, 2011 #

6 PM

trail running 47:39 intensity: (53 @1) + (6:16 @2) + (38:20 @3) + (2:10 @4) 6.29 km (7:34 / km)
ahr:116 max:131

mostly dirt roads...pretty warm but tolerable.

Thursday Mar 24, 2011 #

9 AM

swimming (snorkeling) 45:00 [3]

went to Playa Conchal to snorkel...saw a few fish but the water wasn't very clear near shore and we didn't (well I didn't) want to go out in a boat to the reef because I get seasick.
C • seasick 2
10 AM

walking (beach) 1:00:00 [2]

walked the beach, it doesn't get any better than this.

Wednesday Mar 23, 2011 #

9 AM

beach time 2:09:15 [0] 7.13 km (18:08 / km)

no exercise involved here, just wanted to see where we went on our boat tour of the estuary....lots of birds...monkeys...but no crocs. Another tough day.
6 PM

trail running 1:04:33 [3] 7.54 km (8:33 / km)

never did make it to the beach since it was high tide and the footing would have been tough. I did feel reallllly slow today, must be I'm due for a rest day. We're going snorkeling tomorrow morning...have to get to bed early. Buenos noches amigos!
ps plumeria is just coming into bloom, my favorite flower!

Tuesday Mar 22, 2011 #

8 AM

trail running (beach/dirt road) 55:23 intensity: (1:13 @1) + (16:08 @2) + (35:15 @3) + (2:47 @4) 6.41 km (8:38 / km)
ahr:116 max:133

got out earlier today to avoid the heat. Managed to stay on the road and have a little shade...beach is wide open...no shade there. I felt pretty good running, wrists were ok with the increased distance, pool was delightful for a cool down.

Monday Mar 21, 2011 #

11 AM

trail running (beach) 35:43 intensity: (37 @1) + (3:17 @2) + (30:26 @3) + (1:23 @4) 4.18 km (8:33 / km)
ahr:118 max:130

tried to get an early start but it was too easy to just hang around...the beach was easy running, nice and firm, don't like the real soft sand.
C • beach 3

Sunday Mar 20, 2011 #

4 PM

walking (beach) 1:00:00 [2]

Playa Grande...took a walk to check things out...great beach that is only a short walk from our house then they stretch for several km in either direction. Gets pretty hot during the day but cools off at night. The plumeria are in bloom so I have a flower for my hair.

Saturday Mar 19, 2011 #

walking 2:25:00 [2] 7.0 km (20:43 / km)

Rainforest walking, on a trail of course. Saw what looked like a squirrel, a bird that was similar to a turkey, a couple of monkeys, numerous humming birds and lots of other birds...love what the humidity does for my hair!

Thursday Mar 17, 2011 #

4 PM

walking 1:09:18 [2] 4.85 km (14:18 / km)

Costa Rica, walking with Victor and Linda to the village supermarket and around town.
C • I was looking for the oceans 3

Monday Mar 14, 2011 #

3 PM

strength/stretching 1:00:00 [3]

just went with the strength stuff, no cardio today...tapering for vacation ;^)

Sunday Mar 13, 2011 #

1 PM

walking (mapping) 2:13:20 [2] 4.55 km (29:16 / km)

cold, windy...I would complain except we're leaving for Costa Rica in 2 days and it's over 80 there...woo hoo!

Saturday Mar 12, 2011 #

Note
(rest day)

actually it's baby shower day for my neice....this is the first baby in the next generation for our family.
C • Hej Linda, I hope everythin... 2

Friday Mar 11, 2011 #

2 PM

strength/stretching 30:00 [3]

3 PM

biking (stationary) 45:00 [3]

tried a different bike...was a little more comfortable.

Thursday Mar 10, 2011 #

2 PM

walking 1:57:43 intensity: (1:19:54 @1) + (32:44 @2) + (5:05 @3) 11.15 km (10:34 / km)
ahr:94 max:126

meandered up to Radio Shack to get a new mouse for the club computer...it doesn't have one and I've been using the touch pad...too much for my wrist. I think it's a good addition.
on the hr monitor front....i'm still getting really weird readings...mostly when i start out. i checked it today as i was walking hrm read 104 and dropped to 88 while i was standing still while taking a 15 sec count. My 15 sec count came out 84/min. when i start walking it shoots up even though my hr doesn't then drops precipitously when i stop. hmmmmmm.....

Wednesday Mar 9, 2011 #

11 AM

biking (stationary) 20:00 [2]

i hate being stuck inside but it really is "not nice" outside.

strength/stretching 40:00 [3]

treadmill arrrrgh... (walking/incline) 30:00 [2]

Tuesday Mar 8, 2011 #

12 PM

walking 58:22 [1] 1.82 km (32:05 / km)

field checking at RIT...just a bit nippy despite the sun.

Monday Mar 7, 2011 #

2 PM

strength/stretching (no lower arm work) 40:00 [3]

treadmill arrrrgh... (walking/incline) 25:00 [2]

biking (stationary) 15:00 [3]

can only do this for a short time before my hamstirngs/seat get sore and I don't want to risk irritating that tendon for when I start running again.

Sunday Mar 6, 2011 #

strength/stretching (cardio90X workout) 30:00 [2]

it really was 50 min. but i had to leave out a bunch because it required hands...i also realized that my tailbone is more injured than i thought :^(

Saturday Mar 5, 2011 #

3 PM

biking (stationary) 25:00 [3]

4 PM

treadmill arrrrgh... (uphill) 45:00 [3]

rainy, windy...couldn't muster the inspiration to walk outside so I went to the gym...watched the movie The Librarian on tnt or at least enough of it to get through the workout.

Friday Mar 4, 2011 #

4 PM

strength/stretching 45:00 [3]

biking (stationary) 15:00 [3]

Thursday Mar 3, 2011 #

12 PM

walking 1:10:02 intensity: (52:05 @1) + (17:44 @2) + (13 @3) 5.2 km (13:29 / km)
ahr:89 max:113

mendon, still good snow especially in the woods, could have skied but didn't dare.
C • Walking is good! 2

Wednesday Mar 2, 2011 #

2 PM

treadmill arrrrgh... warm up/down (walking) 30:00 [2]

strength/stretching (no arm work) 45:00 [3]

3 PM

biking (stationary) 15:00 [2]

Tuesday Mar 1, 2011 #

3 PM

walking 1:09:04 [2] 6.94 km (9:57 / km)

thought I would try a short run but my wrist couldn't take it so it ended up being a walk...ho hum...at least it's sunny and mild, didn't even need a hat.

« Earlier | Later »