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Training Log Archive: LKohn

In the 30 days ending Sep 30, 2019:

activity # timemileskm+m
  orienteering5 11:39:23 18.09(38:40) 29.11(24:02) 45310 /12c83%
  walking5 5:12:50 9.86(31:43) 15.87(19:42) 78
  trail running4 3:38:51 10.89 17.53 202
  kayaking2 3:14:47 10.97(17:46) 17.65(11:02) 1
  strength/stretching3 3:00:00
  biking2 1:42:59 17.6 28.33 212
  gardening1 1:00:00
  Total21 29:28:50 67.42 108.5 94610 /12c83%

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Monday Sep 30, 2019 #

biking 30:00 [2]

...with Quinn!

Friday Sep 27, 2019 #

10 AM

walking 1:00:00 [3] 3.5 km (17:09 / km)

Club Island with Bolgen & Jill
2 PM

walking 54:20 [2] 2.45 km (22:11 / km)

Georgina Island with Bolgen & Jill.

Thursday Sep 26, 2019 #

3 PM

walking 1:07:47 [3] 3.5 km (19:22 / km) +32m 18:32 / km

Tuesday Sep 24, 2019 #

10 AM

orienteering 12:42 [3] 0.27 km (47:45 / km)

orienteering 13:29 [3] 0.62 km (21:53 / km) +26m 18:04 / km

orienteering 2:08:01 [3] 5.14 km (24:56 / km) +50m 23:47 / km

Saturday Sep 21, 2019 #

10 AM

orienteering 1:10:16 [3] ** 5.82 km (12:04 / km) +212m 10:13 / km
spiked:10/12c

Powder Mills Park

Short Advanced - Splits

Thursday Sep 19, 2019 #

11 AM

orienteering 1:31:08 [3] 3.15 km (28:54 / km) +57m 26:30 / km

2 PM

trail running 41:00 [4]

Wellesley Island Nature Center- Got in a short run in the park, beautiful day to be out in the woods.

Monday Sep 16, 2019 #

11 AM

kayaking 2:20:00 [3] 13.6 km (10:18 / km) +1m 10:17 / km

Around Hill Island with Rick...beautiful day with a gentle breeze, calm water and very little boat traffic...lots of herons, ospreys and turtles.

Sunday Sep 15, 2019 #

11 AM

biking 1:12:59 [3] 28.33 km (2:35 / km) +212m 2:29 / km

Saturday Sep 14, 2019 #

10 AM

orienteering 29:27 [2] 1.19 km (24:49 / km)

Piperwood GS Camp - setting out controls.

Thursday Sep 12, 2019 #

3 PM

strength/stretching 1:00:00 [3]

Wednesday Sep 11, 2019 #

4 PM

trail running 49:57 [3] 5.01 km (9:59 / km) +48m 9:32 / km

Tuesday Sep 10, 2019 #

2 PM

gardening 1:00:00 [2]

Monday Sep 9, 2019 #

Note
(rest day)

Achy feet today...duh :^)
3 PM

strength/stretching 1:00:00 [3]

Sunday Sep 8, 2019 #

10 AM

orienteering 5:54:20 [3] 12.93 km (27:24 / km) +108m 26:18 / km

No Country for Old Men ROGAINE - couldn't make the actual event on Sat. so we volunteered to pick up controls. We did 9 controls, got really off on 2. It's such rough terrain, no trails except for 500m in to the water stop and 200m along the road at the end. Lots of beaver ponds and dams...which were overgrown and not very easy to cross. Beautiful day and no mosquitoes!

Saturday Sep 7, 2019 #

Note
(rest day)

resting up for some ROGAINE action tomorrow....picking up controls.

Friday Sep 6, 2019 #

11 AM

walking 54:20 [3] 2.45 km (22:08 / km) +1m 22:05 / km

Georgina Island

Thursday Sep 5, 2019 #

3 PM

walking 1:16:23 [2] 3.97 km (19:14 / km) +45m 18:12 / km

Club Island - with Pat & Sandy

Wednesday Sep 4, 2019 #

1 PM

strength/stretching 1:00:00 [3]

Tuesday Sep 3, 2019 #

3 PM

trail running 1:13:30 [3] 7.11 km (10:20 / km) +78m 9:47 / km

Jones Creek

Sunday Sep 1, 2019 #

10 AM

kayaking 25:47 [3] 1.8 km (14:19 / km)

Paddled to Hill Island, fairly calm with a bit of side wind.

trail running 54:24 [3] 5.41 km (10:03 / km) +76m 9:23 / km

Hill Island - someone marked the trail this year, nice that it hasn't been totally abandoned. Lindsay, Christopher, Finnegan and Rick...had a few different opinions about which way to go.

kayaking 29:00 [3] 2.25 km (12:53 / km)

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