trail running1:03:19 7.57 km (8:22 / km) +2m8:22 / km ahr:114 max:124
Island Cottage Woods - I realized yesterday that I really wanted to run but violin practice, orienteering work and an extended ESC meeting that ended at sunset nixed that. Nice to get out today even though it was only across the street. Was totally surprised to see another person walking the trails, doesn't happen very often.
Dig up, plant, dig new hole, add peat moss, insert plant, add dirt, mulch...repeat. Result: daisys gone, hostas moved to former daisy location, new holly replace hostas...life just keeps changing!
trail running race 1:18:26 9.71 km (8:05 / km) +223m7:15 / km ahr:126 max:138
Mendon Ponds Trail Race - muddy race, cold temps with a bit of sleet from 6-8k. Felt good running once I got through the first 6k...i.e. the part with hills.