Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 30 days ending Jun 30, 2016:

activity	#	time	miles		km		+m
orienteering	5	13:02:44	14.17		22.81		246
canoeing	4	11:57:27	17.83		28.69
strength/stretching	4	4:00:00
biking	4	2:39:56	34.11		54.9		91
trail running	1	47:27	3.48	(13:38)	5.6	(8:28)
road (gag) run	1	43:06	3.63	(11:53)	5.84	(7:23)	19
Total	19	33:10:40	73.23		117.85		356

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Wednesday Jun 29, 2016 #

4 PM

road (gag) run 43:06 [4] 5.84 km (7:23 / km) +19m 7:16 / km

that took a long time....couldn't go into the woods because the horse flies and mosquitoes are really bad. The only good thing about this route is that it has a hill

Sunday Jun 26, 2016 #

10 AM

orienteering 2:16:36 [4] 9.95 km (13:44 / km) +246m 12:13 / km

Hunter Creek - Bflo - Scatter-O. Managed to get all 25 controls but faded out a little at the end. Drank 4 cups of water on the course, majorly hot. Very nice woods but also lots of trail options...too many for me in the beginning :^(

Saturday Jun 25, 2016 #

11 AM

biking 55:05 [4] 19.16 km (2:53 / km) +91m 2:49 / km

Friday Jun 24, 2016 #

5 PM

strength/stretching 1:00:00 [3]

Thursday Jun 23, 2016 #

11 AM

trail running 47:27 [4] 5.6 km (8:28 / km)

Island Cottage Woods - the woods is in full bloom, looking lush and verdant. Felt good to run but had to do triple loops to get in enough distance.

Wednesday Jun 22, 2016 #

7 PM

canoeing 1:45:00 [2]

Braddock Bay - picked up the last of the controls from the Canoe-O....beautiful evening but a rather ho-hum sunset.

Tuesday Jun 21, 2016 #

strength/stretching 1:00:00 [3]

Sunday Jun 19, 2016 #

2 PM

biking 36:37 [3] 14.63 km (2:30 / km)

Too hot to run...just right to ride!

Saturday Jun 18, 2016 #

Event: ROC - Braddock Bay Canoe-O

Note
(rest day)

Got everyone off on the Canoe-O and spent 3 hours hanging around the start. Not much fishing action although quite a few fishermen. Couldn't ask for a more beautiful day.

Friday Jun 17, 2016 #

1 PM

canoeing 2:02:58 [2] 7.28 km (16:53 / km)

Thursday Jun 16, 2016 #

5 PM

biking 51:14 [4] 21.12 km (2:26 / km)

Wednesday Jun 15, 2016 #

1 PM

canoeing 4:36:05 [3] 11.12 km (24:49 / km)

Tuesday Jun 14, 2016 #

11 AM

canoeing 3:33:24 [2] 10.28 km (20:45 / km)

Monday Jun 13, 2016 #

4 PM

strength/stretching 1:00:00 [3]

Sunday Jun 12, 2016 #

Note

Hide & seek, dance recital, babysitting.

Saturday Jun 11, 2016 #

Note

Babysitting, birthday party, games with family...big day!

Friday Jun 10, 2016 #

Note

Babysitting!

Thursday Jun 9, 2016 #

8 AM

orienteering 4:00:00 [2]

Same as yesterday, windy but we did have sun so the temps were up to 60....the little kids had trouble holding on to their maps.

Wednesday Jun 8, 2016 #

8 AM

orienteering 4:00:00 [2]

Teaching O to K-6 classes at Holley Elementary School...long day made especially long by the fierce wind and temps in the 50s. At least we got to warm up inside between classes.

Sunday Jun 5, 2016 #

Event: ROC - Powder Mills Park Regular Meet

11 AM

orienteering race 1:17:06 [4] 5.76 km (13:24 / km)

Pond Mt. last day of the trials...only one mistake, on the way to #4 my thumb skipped ahead o #5 so I sailed right past it...good thing I checked my clue sheet on the way and realized that I hadn't visited 57. #4 was a short leg but was right in line with #5...haven't made that mistake in a while. Managed to get in before the rain started.

Middle Red - Splits

Saturday Jun 4, 2016 #

11 AM

orienteering 1:29:02 [4] 7.11 km (12:32 / km)

Long Green - Splits

Friday Jun 3, 2016 #

Event: Senior Team USA Trials

Sprint Red - Splits

Wednesday Jun 1, 2016 #

4 PM

biking 17:00 [3]

Short spin!

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