Training Log Archive: LKohnIn the 30 days ending Sep 30, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||
Wednesday Sep 30, 2015 #
5 PM
trail running 34:44 [3] 3.92 km (8:52 / km)
Sunday Sep 27, 2015 #
10 AM
orienteering 45:00 [3]
Townsend State Forest - helped set out controls then went out to run but never got into the map. I ended up only doing 3 controls...never found #4 after 2 major attempts. It was particularly annoying since I had set out the control earlier although from a different direction. Needed to bail so that we could leave in time to make the trip back. But it was a beautiful day for running through most of the woods.
Saturday Sep 26, 2015 #
2 PM
dancing 2:00:00 [3]
Wedding dancing...great dj...lots of fun although I will admit that my feet were hurting in the end.
Thursday Sep 24, 2015 #
3 PM
biking 1:48:38 [3] 40.94 km (2:39 / km)
Went out with the wind so coming back was a bear.
Wednesday Sep 23, 2015 #
4 PM
trail running 35:42 [3] 3.84 km (9:18 / km)
Club Island - short run around the island.
Tuesday Sep 22, 2015 #
gardening 1:00:00 [3]
Finished! Got the bulbs in the ground, some mulch on top...still need to put more mulch on the black berries, cleaned out most of the other beds. Still need to do a lot of trimming but that needs to wait til things go dormant.
Monday Sep 21, 2015 #
1 PM
gardening 2:00:00 [2]
Finally got most of my daffodils back in the ground. Of course, since I had neglected the bed since mid August I needed to get rid of the weeds which had taken over. Now to keep the weeds from growing back.
Sunday Sep 20, 2015 #
gardening 2:00:00 [2]
Saturday Sep 19, 2015 #
Note
Cobbs Hill NOW event - spent most of the day doing instruction and chatting folks up....didn't really want to run but did spend most of the day on my feet!
Thursday Sep 17, 2015 #
2 PM
trail running 1:04:15 [4] 6.89 km (9:19 / km)
Wednesday Sep 16, 2015 #
11 AM
canoeing 1:37:19 [2] 8.06 km (12:04 / km)
Easy cone trip...let Rick do most of the hard work to baby my ribs. Lovely day, great to be on the river.
Tuesday Sep 15, 2015 #
2 PM
trail running 32:52 [3] 3.64 km (9:02 / km)
Club Island - short run - rib still hurts if I breathe the wrong way, trying to avoid getting out of breath.
Monday Sep 14, 2015 #
3 PM
biking 1:12:08 [3] 28.04 km (2:34 / km)
Thought this would be easier than running...wrong!
Sunday Sep 13, 2015 #
Note
(rest day)
really rainy day - good recovery day.
Saturday Sep 12, 2015 #
10 AM
orienteering race (ROGAINE) 3:49:11 [3] 15.15 km (15:08 / km)
the Laurentian ROGAINE - 4 hour...a good thing that we didn't do the 8 hour since it rained the whole time and continued to rain for another day. Rain wasn't bad for 4 hours but going longer than that would have been really tough since I felt I needed to keep moving to stay warm, no stops to rest. Still a very fun event. Thanks Francis!
Friday Sep 11, 2015 #
Note
Travel day. Tapering for tomorrow. Had a great dinner at a lovely restaurant in Ste. Adele, 20 minutes from the meet site for tomorrow...had dessert, figure I'll earn it although we're only doing the 4 hour.
Thursday Sep 10, 2015 #
Note
(rest day)
tapering for Staurday's ROGAINE....keeping my ribs iced.
Wednesday Sep 9, 2015 #
3 PM
walking 1:16:02 [2] 4.35 km (17:28 / km)
Club Island walk...ribs are better but still sore...didn't want to push my luck.
Tuesday Sep 8, 2015 #
Note
(injured)
leaned the wrong way and pulled a muscle so I had to forego kayaking with Rick...this is getting annoying.
Monday Sep 7, 2015 #
3 PM
trail running 1:00:16 [3] 6.35 km (9:30 / km)
Nice easy run around the island. Still feeling the effects of my bike crash, ribs are still tender.
Sunday Sep 6, 2015 #
12 PM
trail running 51:55 [3] 5.51 km (9:26 / km)
Club Island run with Linds and Christopher...except I didn't do the hill repeats.
Friday Sep 4, 2015 #
11 AM
biking 1:20:00 [3] 30.8 km (2:36 / km)
Thursday Sep 3, 2015 #
Note
(rest day)
Wednesday Sep 2, 2015 #
11 AM
trail running 1:03:55 [3] 7.03 km (9:06 / km)
Jones Creek - Wolf trail and Hawk. Saw the reason that Deer can't connect with Hawk, beavers made their dam just before the junction. It's pretty impressive but definitely rules out any chance of getting across without getting ones feet wet.
I am still feeling the rib injury especially on the downhill parts, may have done a little too much yesterday.
I am still feeling the rib injury especially on the downhill parts, may have done a little too much yesterday.
Tuesday Sep 1, 2015 #
11 AM
kayaking 1:47:36 [2] 9.78 km (11:00 / km)
Tar Island tour - easy paddle going down stream with the wind...another story coming back.