Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 30 days ending Jun 30, 2015:

activity

time

miles

walking

10:13:25

12.85

20.68

orienteering

7:10:48

15.85

25.51

10 /

15c

66%

gardening

5:00:00

trail running

4:46:27

17.96

(15:57)

28.9

(9:55)

strength/stretching

4:00:00

kayaking

2:00:00

Total

33:10:40

46.66

75.09

10 /

15c

66%

[1-5]

33:05:27

4:11

0:00

» now

Monday Jun 29, 2015 #

Note
(rest day)

traveling home!

6 PM

trail running 46:11 4.86 km (9:30 / km)
ahr:137 max:161

trail running 49:46 5.5 km (9:03 / km)
ahr:145 max:165

Sunday Jun 28, 2015 #

12 PM

orienteering race 1:24:21 [5] 4.96 km (17:01 / km)

Hotter today than yesterday or maybe I was just more tired from yesterday's race. I really had to work at staying focused on the second half. Went out at the end so there weren't many people still on the course which makes it more fun than yesterday.

Red-middle - Splits

Saturday Jun 27, 2015 #

11 AM

orienteering race 1:56:33 [5] 9.24 km (12:37 / km)

Idaho City, Idaho - biggest factor was the heat, got up into the high 90s by the end of the race. The bit of cloud cover early on really helped...that and the low humidity....drank more water than ever.

Ultra-Brown - Splits

Friday Jun 26, 2015 #

Event: 2015 Gold Rush - USA Ultra-long & Western States Championships

2 PM

orienteering race 29:36 [4] 3.59 km (8:14 / km)

Boise, Idaho - off to a bad start...couldn't find my compass and epunch so I just used my old epunch and figured I really didn't need the compass. Didn't really get the right orientation to the 1st control and ended up taking the wrong path, went in the right general direction and luckily got to #2 with no problem then headed back to #1...always something. The rest of the course was fun, a little tricky with the bridges and water features.

Blue-Red-sprint - Splits

Thursday Jun 25, 2015 #

10 AM

walking 3:45:00 [3]

Tuesday Jun 23, 2015 #

Note
(rest day)

Travel day to Idaho, arrived in Stanley this afternoon. Ready for some white water kayaking tomorrow morning! Temps are in the 80s, no clouds, light breeze, water is around 50...tolerable with the wetsuit. Hoping for a good night's sleep tonight.

Saturday Jun 20, 2015 #

10 AM

trail running 53:00 [4] 3.0 km (17:40 / km)

Mendon - not used to this new watch...instead of hitting the split button I was hitting the on/off button...duh!

C • It takes some adjustment! 1

Friday Jun 19, 2015 #

gardening 2:00:00 [2]

I've dug out about a million daffodils...going to be tough to find places to plant them all again.

Thursday Jun 18, 2015 #

1 PM

trail running 45:54 [3] 6.08 km (7:33 / km)

Really nice trail run in the local woods, only drawback is that it's entirely flat...really miss those hills...really!

Wednesday Jun 17, 2015 #

5 PM

strength/stretching 1:00:00 [3]

This workout keeps getting later and later...

Tuesday Jun 16, 2015 #

2 PM

orienteering 2:00:00 [2]

streamering points at Mendon...nice day.

Monday Jun 15, 2015 #

strength/stretching 1:00:00 [3]

Sunday Jun 14, 2015 #

kayaking 2:00:00 [3]

Wednesday Jun 10, 2015 #

8 AM

walking 53:42 [2] 4.85 km (11:04 / km)

Colgate University, Hamilton - went for a walk on campus after dropping off Natalie at preschool. Then walked with her class on a field trip to the local pizza parlor, tomorrow we go to Dunkin Donuts. Love these field trips.

Sunday Jun 7, 2015 #

12 PM

orienteering race 1:20:18 [4] *** 7.72 km (10:24 / km)
spiked:10/15c

Rotary Sunshine Camp - nice course, didn't get into the map until after a few controls but after that it was petty good.

Red - Splits

Friday Jun 5, 2015 #

12 PM

walking 1:32:04 [2] 4.37 km (21:04 / km)

2 PM

walking 17:41 [2] 1.21 km (14:38 / km)

C • Great to see you! 2

C • Forerunner 220 5

4 PM

trail running 1:04:59 [4] 7.94 km (8:11 / km)

Durand - felt good running.

Thursday Jun 4, 2015 #

Note
(rest day)

Wednesday Jun 3, 2015 #

10 AM

trail running 26:37 [2] 1.51 km (17:36 / km)

12 PM

walking 3:44:58 [2] 10.25 km (21:57 / km)

Mendon and Buckman Elementary.

Tuesday Jun 2, 2015 #

5 PM

strength/stretching 1:00:00 [3]

Monday Jun 1, 2015 #

2 PM

gardening 3:00:00 [2]

Cool, misty day with no sun, perfect to clear the spring debris out of the garden. The irises are in bloom, columbine is just opening, spruce trees added 6" of new growth and I think I've got the lily beetles under control. 4 of 5 clematis are making a comeback, still hope for the 4th one. Unfortunately the dogwood didn't flower, buds all got frozen out.

« Earlier | Later »