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Training Log Archive: LKohn

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  orienteering5 9:18:55 4.35 7.045 /51c88%
  strength/stretching8 7:15:00
  trail running4 4:45:00 6.21 10.0
  gardening2 3:30:00
  walking4 3:20:00
  Nordic Trak3 1:51:00
  Total26 29:59:55 10.56 17.045 /51c88%

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Sunday Nov 30, 2014 #

1 PM

walking 20:00 [2]

Walk on the beach with Natalie, Lindsay and Niki.
4 PM

Nordic Trak 35:00 [3]

Tired from playing with Natalie so I kept it short.

Friday Nov 28, 2014 #

strength/stretching 1:00:00 [3]

Thursday Nov 27, 2014 #

Note
(rest day)

1 PM

trail running 1:02:00 [4]

Durand - haven't been to the park in a while. Had a great run, felt really strong.
4 PM

walking 30:00 [2]

Island Cottage woods, family hike.

Tuesday Nov 25, 2014 #

3 PM

strength/stretching 1:00:00 [3]

Monday Nov 24, 2014 #

2 PM

gardening 2:00:00 [3]

Last warm day to get the garden ready for winter. Transplanted the cherry tree from a pot into the ground.

Sunday Nov 23, 2014 #

1 PM

orienteering (score-O) 1:28:14 [4]
spiked:14/14c

CNYO Turkey-O, Highland Forest. The best part of the meet is having the event center Lodge, great facility! I kept seeing other runners going the same direction as me, finally realized that they were getting a couple of controls that I elected to skip (6). Good move since I just made it in on time.

Saturday Nov 22, 2014 #

10 AM

walking 1:30:00 [2]

Letchworth - showing off the park to Marek, the event organizer for the World Deaf Orienteering Champs...the only drawback was that there was 4" of snow on the ground. Looked a little different than in October.

Friday Nov 21, 2014 #

4 PM

strength/stretching 1:00:00 [3]

woo-hoo! 4 workouts in a week, sometimes I amaze myself...
C • Yay! 1

Thursday Nov 20, 2014 #

10 AM

walking 1:00:00 [2]

Mendon Ponds - a snowy walk to tour the park with official for the World Deaf Orienteering Championships organizing committee. Beautiful day!
4 PM

Nordic Trak 41:00 [3]

didn't get very far...

Wednesday Nov 19, 2014 #

2 PM

strength/stretching 1:00:00 [3]

Tuesday Nov 18, 2014 #

5 PM

Nordic Trak 35:00 [3]

Major wind today, just couldn't drag myself outside to run so I went to the shed, cold enough that it was 15 minutes before I took off my jacket.

Monday Nov 17, 2014 #

2 PM

strength/stretching 1:00:00 [3]

Sunday Nov 16, 2014 #

2 PM

gardening 1:30:00 [2]

transplanting elderberries, mulching gardens, putting plants to bed for the winter...snow tomorrow!

Saturday Nov 15, 2014 #

10 AM

strength/stretching 1:00:00 [3]

2 PM

orienteering 1:30:00 [3]

Friday Nov 14, 2014 #

1 PM

orienteering 2:00:00 [3]

Power Mills Park - getting ready for the night O.

Monday Nov 10, 2014 #

Note
(rest day)

Sunday Nov 9, 2014 #

9 AM

orienteering race 2:07:41 [4] ****
spiked:18/21c

guess I was just going too fast to #5!

Red - Splits

Saturday Nov 8, 2014 #

Event: NEOC: 2014 Troll Cup
 
11 AM

orienteering race 2:13:00 [4] ***** 7.0 km (19:00 / km)
spiked:13/16c

Had one big error, I think resulting from not being used to the 2.5m contours. I also overshot the control so I was beyond it when I started looking. I was having difficulty adjusting my distance estimate between the extremes of runnability...always something.

Red - Splits

Friday Nov 7, 2014 #

8 AM

strength/stretching 15:00 [3]

Thursday Nov 6, 2014 #

9 AM

trail running 1:30:00 [3]

Mendon Ponds - high school orienteering field trip, spent time wandering around setting students straight.

Wednesday Nov 5, 2014 #

3 PM

trail running 1:00:00 [3]

Mendon - setting out controls for tomorrow's high school field trip.

Tuesday Nov 4, 2014 #

3 PM

strength/stretching 1:00:00 [3]

Monday Nov 3, 2014 #

Note
(rest day)

I can hear Jeff now...WHAT??? Another rest day???!?!

Saturday Nov 1, 2014 #

2 PM

trail running race 1:13:00 [4] 10.0 km (7:18 / km)

Mendon Ponds Trail Race, not my best run, rained all day so the trails were very muddy...good excuse anyways. This year the course was different which eliminated the 500m on the road that was on the old course. However, after looking up last years time I realized that I ran the same time! Woo-hoo! Next year may be my year to do 20k.

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