Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 30 days ending Sep 30, 2013:

activity	#	time	miles		km		+m
trail running	9	11:43:52	42.04	(16:45)	67.65	(10:24)
walking	7	9:58:50	23.02		37.05
biking	5	8:37:34	110.12	(4:42)	177.22	(2:55)
canoeing	3	4:20:13	14.38	(18:05)	23.15	(11:14)
kayaking	4	3:25:51	11.98	(17:11)	19.28	(10:41)
orienteering	2	2:22:11	6.7	(21:14)	10.78	(13:12)		20 /	25c	80%
Total	26	40:28:31	208.24		335.12			20 /	25c	80%

3:46

0:00

» now

Sunday Sep 29, 2013 #

11 AM

trail running 1:09:33 [3] 5.88 km (11:49 / km)

Blue Mountain - checked out some other cliffs but none really had potential for climbing.

Friday Sep 27, 2013 #

2 PM

walking 1:12:12 [2] 5.82 km (12:24 / km)

Blue Mountain...we checked out the cliffs to see if there were any that would be good for climbing. Just walked today, have been a little feverish lately, must be coming down with something.

Wednesday Sep 25, 2013 #

1 PM

trail running 1:54:17 [4] 11.75 km (9:44 / km)

Bon Echo Provential Park - perfect fall day, lots of color. I was feeling a little tired near the end...glad that we didn't do the 17k loop.

Tuesday Sep 24, 2013 #

2 PM

biking 1:41:01 [3] 33.68 km (3:00 / km)

Another perfect day for a ride. We decided to back-track on Black Rapids Rd. to avoid Rt. 3...much less traffic on Black Rapids and it is nicely shaded.

Monday Sep 23, 2013 #

3 PM

kayaking 1:45:24 [2] 10.25 km (10:17 / km)

Beautiful day for a kayak paddle. Went to the end of Tar Island and back. No boats, gentle breeze, no waves, lots of sun.

Sunday Sep 22, 2013 #

10 AM

orienteering race (long) 1:11:14 [4] *** 6.59 km (10:48 / km)
spiked:10/11c

Gatineau - Lac Phillipe
Much better today but it was mostly trail running. Mary Jo started 7 minutes ahead of me in the chase...I caught her at #8, stayed with her to #9, she took a more direct route to #10 (which I had considered but decided to run the road around)...guess I need to pick up my speed if I expect to take the trail/road routes. Since she was running away from me after we left #9 I should have expected that she would beat me to #10 and subsequently into the finish. I was 2 minutes longer today than yesterday on a course that was almost 2k longer.

Chase Start F55+ #2 - Splits

Saturday Sep 21, 2013 #

Event: Ottawa O-Fest 2013

11 AM

trail running warm up/down 11:51 [2] 2.1 km (5:39 / km)

to start

orienteering race (middle) 1:10:57 [3] *** 4.19 km (16:57 / km)
spiked:10/14c

Gatineau - Lac Phillipe
Tough day...had trouble following a bearing, my pace count wasn't adding up then I became one with a stout pine branch and got knocked on my butt...recovered ok, found my glasses then went brain dead trying to find the next control...not my best effort. The forehead has a lump and my eye is turning black...did I mention that it rained the whole time? ...but it was a warm rain :^)

Prologue F55+ - Splits

Friday Sep 20, 2013 #

Note
(rest day)

tapering for tomorrow's race in Gatineau!

Thursday Sep 19, 2013 #

Note
(rest day)

another well-deserved rest day....lots of fun with Natalie!

Wednesday Sep 18, 2013 #

Note
(rest day)

a well deserved rest day and visit to Natalie!

Tuesday Sep 17, 2013 #

11 AM

biking 1:31:54 [3] 33.52 km (2:44 / km)

Westport to Perth - lots of hills.

2 PM

biking 2:14:14 [3] 42.29 km (3:10 / km)

Perth to Westport...perfect fall day.

Monday Sep 16, 2013 #

3 PM

canoeing 2:03:10 [2] 12.13 km (10:09 / km)

Charleston Lake - quite the wind for the first half of the trip...much faster heading back.

Sunday Sep 15, 2013 #

12 PM

kayaking 20:00 [3] 2.1 km (9:31 / km)

1 PM

trail running 1:22:58 [3] 7.41 km (11:12 / km)

Hill Island run...tried a couple of trails that we haven't been on lately...at least not intentionally. Lots of excitement today...police boats were flying around with lights flashing then a tree fell about 20m from where Rick was running...and then the Bills won...go figure.

kayaking 18:55 [2] 1.9 km (9:56 / km)

Saturday Sep 14, 2013 #

2 PM

biking 1:25:57 [3] 30.83 km (2:47 / km)

rode to Mallorytown to the art show (forgot to stop my watch but adjusted the time) then to Rod's for a visit...into the wind all the way back.

Friday Sep 13, 2013 #

11 AM

trail running 1:33:48 10.01 km (9:22 / km)
ahr:122 max:154

Marble Rock...without the stops for geocaches...although I couldn't resist stopping at 3 of them that were on the trail and signing in with my own geocache name - Orienteering Mom. There had been others at one of the close ones but the ones on the north loop hadn't seen any visitors since Lindsay was there a month ago. Rugged trail, lots of fun.

Wednesday Sep 11, 2013 #

walking 45:00 [2] 4.39 km (10:15 / km)

Georgina Island - walked the trails with friends....after a lunch of chicken salad served in a cantalope bowl, french bread, pinot grigio and ground cherries.

Tuesday Sep 10, 2013 #

4 PM

biking 1:44:28 [3] 36.89 km (2:50 / km)

hot, humid, windy....what a ride!

Monday Sep 9, 2013 #

12 PM

kayaking 41:00 [2] 3.25 km (12:37 / km)

trail running 1:37:25 [3] 8.13 km (11:59 / km)

Hill Island - trying to log some of the trails.

kayaking 20:32 [2] 1.77 km (11:35 / km)

Saturday Sep 7, 2013 #

10 AM

walking 1:49:37 [2] 5.6 km (19:34 / km)

Charleston Lake trails...the short ones that we usually don't do...great rock formations.

C • ??? 1

Friday Sep 6, 2013 #

10 AM

canoeing 45:29 [2] 3.57 km (12:44 / km)

Around the island...abandonned the plan to paddle to Georgiana Island...going by boat since the wind was really strong.

walking 48:32 [2] 2.39 km (20:17 / km)

Georgiana Island...still windy but sunny, nice hike!

3 PM

trail running 1:05:42 [3] 7.2 km (9:08 / km)

Jones Creek - Wolf and Hawk, taking it easy.

Thursday Sep 5, 2013 #

2 PM

walking 1:23:00 [2] 5.38 km (15:25 / km)

walking 1:25:29 [2] 4.78 km (17:53 / km)

Sand Banks Provential Park...never been there before but really enjoyed the trails...spectacular dunes and great vegetation....hard walking in the sand.

Wednesday Sep 4, 2013 #

1 PM

trail running 1:18:48 [3] 7.59 km (10:23 / km)

Blue Mountain - came down the cliff route short cut.

Tuesday Sep 3, 2013 #

1 PM

walking 1:35:00 [2] 8.68 km (10:57 / km)

Mac Johnson Wildlife - first time here, good trails but rather boring...thick woods, swamp, no elevation to speak of, probably won't go back since it's in Brockville.

C • Caches? 2

Monday Sep 2, 2013 #

12 PM

trail running 1:29:30 [3] 7.58 km (11:48 / km)

Jones Creek with Peter, Rick, Lindsay and Christopher - found 2 geos.

Sunday Sep 1, 2013 #

10 AM

canoeing 1:31:34 [2] 7.45 km (12:18 / km)

early paddle on the river before the traffic got busy...gorgeous day! Went around Boldt Castle.

4 PM

walking 1:00:00 [2]

« Earlier | Later »