Training Log Archive: LKohnIn the 30 days ending Jun 30, 2010:
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Wednesday Jun 30, 2010 #
orienteering race (trail O) 45:00 [1] 3.7 km (12:10 / km)
only missed 3 (of 21) controls...took a while to realize all of the rules.
trail running 1:05:00 [3]
ran the trail along the Spokane River...lots of rapids and fast water.
Monday Jun 28, 2010 #
orienteering race (sprint) 40:00 [3]
skipped a control, haven't done that in a long time...just didn't see it...very short leg...I think I'm still braindead from yesterday.
Sunday Jun 27, 2010 #
orienteering race 3:00:00 [3]
not a good day...went into it thinking that there was a good chance I would bail out...11.7k is pretty long especially in the heat. I didn't think I would be totally whipped. I got to #14 and was too tired to continue...took me over 2 hours...so I skipped to #18 (500m) and then in to the finish (another 500m)...that took almost an hour so I was in bad shape....but I did survive and ate myself into oblivian at dinner.
Friday Jun 25, 2010 #
orienteering 30:00 [2]
model event...very hot, dry/lots of mosquitoes...bring it on!
Thursday Jun 24, 2010 #
Note
(rest day)
travel day...going to Seattle!! woo hoo!
Wednesday Jun 23, 2010 #
strength/stretching 45:00 [3]
3 PM
biking 43:32 9.38 mi (4:38 / mi)
ahr:89 max:122
rode my bike to the Y...made a stop a Wegmans on the way home.
Tuesday Jun 22, 2010 #
9 AM
walking (mapping) 1:28:33 [2] 3.25 mi (27:15 / mi)
ahr:74 max:100
forgot to turn off the garmin after I got in the car so I fixed the numbers...I don't want Jeff to get upset thinking that I was counting the time riding in the car ;^)
Monday Jun 21, 2010 #
strength/stretching 50:00 [3]
Sunday Jun 20, 2010 #
Event: ROC - Mendon Ponds Park
walking (setting out flags) 45:00 [2]
good turnout for the score-o...had to make a mad dash to Staples to print more maps, yikes!
Saturday Jun 19, 2010 #
3 PM
biking 1:34:55 21.14 mi (4:29 / mi)
ahr:113 max:137
dr. recommended low impact for my shins so we went biking...first ride of the season but a bit long to be in the saddle.
Friday Jun 18, 2010 #
Note
(injured)
shins and ankles still ache...went to dr. to see if there was really anything wrong...did the usual blood tests.
Thursday Jun 17, 2010 #
Note
(rest day)
my shins are still sore and my knee still tweeked, time for a day off...went for a massage instead :^)
Wednesday Jun 16, 2010 #
strength/stretching 1:00:00 [2]
took it easy at the gym today, tweeked my knee yesterday...gotta stop bounding up the stairs.
C • Knee 1
Tuesday Jun 15, 2010 #
9 AM
trail running 1:06:06 0.0 mi
ahr:101 max:135
Running with dear Beatrice on some wonderful trails and chatting all the way ;-)). Beautiful area with lakes and swans and swanlings and ducklings. Thank you for taking me, Linda!!
Monday Jun 14, 2010 #
strength/stretching 1:00:00 [3]
Sunday Jun 13, 2010 #
trail running 1:05:00 [3]
forgot to take my garmin...arrrrgh...
Friday Jun 11, 2010 #
strength/stretching 1:00:00 [3]
Thursday Jun 10, 2010 #
3 PM
road (gag) run 57:54 5.03 mi (11:31 / mi)
ahr:128 max:160
Here's my 5k time trial 33:49. I didn't go to the track but I did run totally on roads for k's 2-6...the first k was warm-up and included a stop to turn the sound off on my garmin since it was bothering Lindsay (insert eye roll here). I was surprised how much slower I was on k's 78&9...we were on flat, easy trails and it really seemed like I was going just as fast...must have been the doppler effect.
Wednesday Jun 9, 2010 #
Note
(rest day)
Tuesday Jun 8, 2010 #
12 PM
walking (mapping) 1:48:28 [2] 3.54 mi (30:36 / mi)
strength/stretching 1:00:00 [3]
Monday Jun 7, 2010 #
3 PM
trail running 53:26 6.56 km (8:09 / km)
ahr:120 max:141
Sunday Jun 6, 2010 #
strength/stretching 1:00:00 [3]
Saturday Jun 5, 2010 #
Event: ROC - Oatka Creek Park
10 AM
trail running 2:00:00 [3] 8.0 mi (15:00 / mi)
OK, I know that I can't count the drive home and that the time spent cheering on string-o runners is not to be included but I forgot to stop my watch when I got back from setting out controls. We did get the string-o epunch going and everyone really enjoyed it...check the ROC web site for results...better wait til tomorrow.
Friday Jun 4, 2010 #
10 AM
walking 37:25 1.17 mi (31:54 / mi)
ahr:81 max:98
went for a walk with Schuster...make that "Dirt"ster...only took him 5 minutes to find something really smelly in the woods and roll in it...yuk! gave him a bath with the mango-peach shampoo (go figure) so he's back to his usual sorta-good-smelling self. beautiful day with just enough breeze to be comfortable...putting in some serious dock time :^)
Thursday Jun 3, 2010 #
12 PM
kayaking 16:33 1.07 mi (15:28 / mi)
ahr:87 max:96
for some reason the garmin did not record HR below 100 when I was kayaking...did I push the wrong button? ....could the life jacket have interfered with the signal? wait...it was picking up the signal since I do remember looking at it and it was below 100 (thinking..."why are my arms ready to drop off and my HR is only at 90??!?!?!"). So it must be a setting somewhere that specifically deals with kayaking. Maybe ny Garmin was on running and it knew I couldn't be running since I was over water??? ...life just keeps getting more exciting!
trail running 56:24 4.13 mi (13:39 / mi)
ahr:124 max:137
walking warm up/down 8:00 0.09 mi (1:31:58 / mi)
ahr:100 max:130
kayaking 26:13 1.49 mi (17:35 / mi)
ahr:98 max:107
11 PM
trail/grass running 9:02:03 [0] 0.0 mi
ahr:50 max:72
sleeping HR...this is so cool!
Wednesday Jun 2, 2010 #
Note
nope...I got nothing...the day kind of slipped by with a little shopping (a 2 hour event when you're on an island), a walk in the woods with the dog, vacuuming to get rid of all the dirt the dog tracked in, toweling off the dog who then went for a forced swim, planting a couple of plants that I couldn't resist while shopping, finally getting enough water out of the kayak so that I could pull it all the way up the bank (it tipped over while I was towing it back from the marina, but that's another story) and by then it was cocktail hour so I went down to the dock for a glass of wine and a half hour of reading...only to realize that I have already read the book I picked out...thought I might read it again but it wasn't that good the first time.
Tuesday Jun 1, 2010 #
gardening 1:00:00 [2]
1 PM
kayaking 20:00 [2]
The little boat would start so I had to take the kayak over to the marina to get the big boat so that I would be able to get off island if I need to (I'm spending a couple of days at the cottage with Schuster...he isn't much fun since he sleeps most of the time but he's 91 in doggie years so I guess he's entitled).