Training Log Archive: LKohnIn the 29 days ending Feb 29, 2016:
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Monday Feb 29, 2016 #
2 PM
strength/stretching 1:00:00 [3]
Sunday Feb 28, 2016 #
gardening 1:00:00 [2]
Beautiful day with temps at 60, couldn't resist getting out and clearing away some of the dead stuff from last fall.
Saturday Feb 27, 2016 #
2 PM
strength/stretching 1:00:00 [3]
Thursday Feb 25, 2016 #
Note
(rest day)
travel day...the whole day :^(
Wednesday Feb 24, 2016 #
12 PM
orienteering race 1:46:06 [4] 7.93 km (13:23 / km)
Tuesday Feb 23, 2016 #
1 PM
orienteering race 1:50:11 [0] 7.93 km (13:54 / km)
Sunday Feb 21, 2016 #
12 PM
orienteering race 1:19:54 [0] 5.92 km (13:29 / km)
Saturday Feb 20, 2016 #
1 PM
orienteering race 11:05 [0] 1.25 km (8:52 / km)
orienteering race 1:17:56 [0] 5.71 km (13:39 / km)
Thursday Feb 18, 2016 #
Note
travel day to AZ!
Wednesday Feb 17, 2016 #
Note
3 days of babysitting and I'm shot...these kids have a way of tiring me out.
Saturday Feb 13, 2016 #
3 PM
strength/stretching 1:00:00 [3]
Friday Feb 12, 2016 #
3 PM
X country skiing 56:58 [3] 5.61 km (10:10 / km)
Durand - still blowing so it was important to pick the right route.
Thursday Feb 11, 2016 #
Note
(rest day)
Wednesday Feb 10, 2016 #
strength/stretching 1:00:00 [3]
Accompanied a friend to a Zumba class, the slower version then did weights. Good music and fun!
Tuesday Feb 9, 2016 #
2 PM
walking 1:00:00 [3]
Durand - a little walk around the park to put up the last of the permanent markers. I tried running but found that I am still sore from falling while skiing on Sunday...will try again soon.
Monday Feb 8, 2016 #
3 PM
strength/stretching 1:00:00 [3]
Sunday Feb 7, 2016 #
2 PM
X country skiing 1:24:37 [4] 10.25 km (8:15 / km)
Osceola Ski Center - great skiing considering there was sketchy snow cover everywhere except on the groomed trails.
Monday Feb 1, 2016 #
3 PM
strength/stretching 1:00:00 [3]