Training Log Archive: LKohnIn the 28 days ending Feb 28, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
walking 2:40:21 [2] 8.6 km (18:39 / km)
orienteering race (long) 47:12 [0] *** 4.21 km (11:13 / km) +60m 10:28 / km
spiked:10/12c
orienteering race (sprint) 19:15 [4] 2.42 km (7:57 / km)
spiked:12/14c
X country skiing 1:27:01 [3] 8.69 km (10:00 / km)
X country skiing 1:00:20 [3] 5.83 km (10:21 / km)