Training Log Archive: LKohnIn the 11 days ending Mar 13, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Mar 13, 2018 #
2 PM
Nordic Trak 1:02:53 0.71 km (1:28:34 / km)
ahr:91 max:100
Didn't get very far!
Monday Mar 12, 2018 #
3 PM
strength/stretching 1:00:00 [3]
Sunday Mar 11, 2018 #
Note
Travel day - sad to leave the beautiful snow conditions in Vermont! Had a great week.
Saturday Mar 10, 2018 #
12 PM
X country skiing 1:09:43 8.25 km (8:27 / km) +179m 7:37 / km
ahr:113 max:133
Craftsbury - last day of magnificent skiing. A light snow has been falling all day with temps hovering just below freezing...couldn't ask for anything better.
Friday Mar 9, 2018 #
12 PM
X country skiing 1:06:15 8.51 km (7:47 / km) +174m 7:04 / km
ahr:122 max:137
Great ski! Managed to miss most of those who were doing the Ski-O although I did have to stop for a couple.
4 PM
orienteering 40:25 2.84 km (14:15 / km) +52m 13:04 / km
ahr:109 max:131
Picking up boxes that aren't going to be used for tomorrow's relay, all were on the smaller trails making it hard to skate.
Thursday Mar 8, 2018 #
Note
(rest day)
Needed a day to give the legs and shoulders a rest!
Wednesday Mar 7, 2018 #
1 PM
X country skiing 1:08:52 [3] 7.74 km (8:54 / km) +127m 8:14 / km
Craftsbury, VT
Tuesday Mar 6, 2018 #
12 PM
X country skiing 53:41 6.14 km (8:45 / km) +94m 8:08 / km
ahr:103 max:115
Craftsbury Outdoor Center
Monday Mar 5, 2018 #
2 PM
X country skiing 1:28:55 10.78 km (8:15 / km) +191m 7:35 / km
ahr:121 max:140
Craftsbury Outdoor Center - Ruthie's Run...longer than I expected.
Sunday Mar 4, 2018 #
3 PM
X country skiing 38:16 [3] 5.67 km (6:45 / km) +100m 6:12 / km
Craftsbury Outdoor Center - not a lot of snow but the trails are ok, they make snow.