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Training Log Archive: LKohn

In the 1 days ending Feb 26, 2021:

activity # timemileskm+m
  X country skiing1 1:24:34 4.69(18:01) 7.55(11:12) 130
  Total1 1:24:34 4.69(18:01) 7.55(11:12) 130
  [1-5]1 1:23:54

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Fr

Friday Feb 26, 2021 #

1 PM

X country skiing 1:24:34 intensity: (40 @0) + (26:36 @1) + (27:54 @2) + (28:09 @3) + (1:12 @4) + (3 @5) 7.55 km (11:12 / km) +130m 10:19 / km
ahr:88 max:133

Harriet Hollister with Rick. Did the training intermediate course 4k (straight line). I made one mistake going to 6...didn't read my map and was without compass...wanted to cut through the woods (snow was crusty enough that this was one time when it wasn't a bad idea) and went N instead of NE. Took a while to figure out where I was. I didn't hear the chime on #8, went back through the loop just to make sure. It did register. But then the same happened at #10 and I know that I was on the right trail and it did register. I did go by #2 on the way to #10 (wanted to ski another trail that I haven't done yet this season even though it was a lot longer) and heard the chime the second time.

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