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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Aug 31, 2018:

activity # timemileskm+m
  kayaking1 1:02:03 3.73(16:37) 6.01(10:20) 12
  Total1 1:02:03 3.73(16:37) 6.01(10:20) 12
  [1-5]1 59:34

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Fr

Friday Aug 31, 2018 #

3 PM

kayaking 1:02:03 intensity: (2:29 @0) + (54:48 @1) + (4:46 @2) 6.01 km (10:20 / km) +12m 10:14 / km
ahr:82 max:100

Club Island - beautiful day to be out on the river. Not much new, only a new boathouse going up on the opposite shore. Loons are around and Rick caught a giant bass just before we left.

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