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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Aug 3, 2018:

activity # timemileskm+m
  walking1 3:04:01 7.13(25:49) 11.47(16:02) 630
  Total1 3:04:01 7.13(25:49) 11.47(16:02) 630
  [1-5]1 2:40:14

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Fr

Friday Aug 3, 2018 #

1 PM

walking 3:04:01 intensity: (23:47 @0) + (1:17:37 @1) + (49:20 @2) + (33:17 @3) 11.47 km (16:02 / km) +630m 12:35 / km
ahr:89 max:116

Crow Pass - south of Anchorage...beautiful day with lots of sun.

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