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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending May 27, 2018:

activity # timemileskm+m
  orienteering1 56:32 1.9(29:48) 3.05(18:31) 79
  Total1 56:32 1.9(29:48) 3.05(18:31) 79

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Su

Sunday May 27, 2018 #

2 PM

orienteering race 56:32 intensity: (26:42 @1) + (58 @2) + (8:57 @3) + (19:55 @4) 3.05 km (18:31 / km) +79m 16:24 / km
ahr:106 max:133

Relay - ran first part with Max and Frances...lost them after a mistake 2/3s of the way around...I was really beat. Then I missed another control..not my best day.

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