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Training Log Archive: LKohn

In the 1 days ending May 11, 2018:

activity # timemileskm+m
  trail running1 1:26:28 4.05(21:20) 6.52(13:15) 175
  Total1 1:26:28 4.05(21:20) 6.52(13:15) 175
  [1-5]1 1:26:05

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Fr

Friday May 11, 2018 #

4 PM

trail running 1:26:28 intensity: (23 @0) + (5:28 @1) + (31:36 @2) + (38:14 @3) + (10:47 @4) 6.52 km (13:15 / km) +175m 11:41 / km
ahr:107 max:128

Durand - checking out the permanent markers...yup, they were all there!

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