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Training Log Archive: LKohn

In the 1 days ending Jul 22, 2014:

activity # timemileskm+m
  orienteering1 1:08:00 4.97(13:41) 8.0(8:30)
  Total1 1:08:00 4.97(13:41) 8.0(8:30)

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Tu

Tuesday Jul 22, 2014 #

6 PM

orienteering race 1:08:00 [3] * 8.0 km (8:30 / km)

Durand Trail Challenge - would have been a good run except I skipped control #13...but didn't want to go back to get it. Very, very sweaty run.

8k TC - Splits

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