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Training Log Archive: LKohn

In the 1 days ending May 15, 2013:

activity # timemileskm+m
  trail running1 56:09 4.46(12:35) 7.18(7:49)
  Total1 56:09 4.46(12:35) 7.18(7:49)

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Wednesday May 15, 2013 #

3 PM

trail running 56:09 [4] 7.18 km (7:49 / km)

Jones Creek...had to run alone since Rick is still under the weather with a cold and just walked. Really felt strong although 2 days of rest will usually do that.

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