Training Log Archive: LKohn

In the 1 days ending Apr 11, 2012:

activity

time

miles

walking

45:00

road (gag) run

31:19

2.84

(11:02)

4.57

(6:51)

Total

1:16:19

2.84

4.57

1:16

0:00

3 PM

walking 45:00 [2]

walking the beach with Rick.

5 PM

road (gag) run (beach, hard sand) 31:19 [3] 4.57 km (6:51 / km)

now I remember the other reason I don't like to run on the beach...flat and goes on forever...takes forever but the swim after was a nice treat.